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@_.stupid._.wh0re._: imcreaming imcreaming imcreaming #shaunashipman #fyp #trending #wlw #edit #editor #yj #yellowjackets #sophienelisse #fypage #foryou #viral #stupidwh0re

Loser
Loser
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Saturday 12 July 2025 19:00:00 GMT
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dino._.lolzz
Dino💕 :
This is so real
2025-07-12 21:26:54
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#viral #af ❤️‍🔥
#viral #af ❤️‍🔥
#امي #رمضان #قران_كريم #اللهم_احفظ_امي_وجميع_امهات_المسلمين
#امي #رمضان #قران_كريم #اللهم_احفظ_امي_وجميع_امهات_المسلمين
To combat the defensiveness, find ways to calm and soothe that underlying emotional threat. Here’s a step by step: 1. Pause and take a deep breathe before responding to your partner 2. Identify the underlying emotional threat, and attend to that with soothing self talk 3. For example, if the threat is: “I’m afraid that my pain will be less important if I don’t share it first” you can say to yourself: “My pain is important. Hearing my partner’s pain does not diminish my own. There is enough room for both of us in this relationship, and I don’t need to claim more of that space in this moment that they chose to be vulnerable.” 4. If you’re still having a hard time hearing them, let them know. “My defensiveness is rising up. Can we co-regulate for a moment to remind me that it is safe here and I can stay present?” 5. Co-regulate: Hold hands or hug and breathe in and out together for 1 full minute. Repeat as needed. Disclaimer: IG is not therapy. This content is for educational and entertainment purposes only. This will not apply to everyone. #anxiety #depression #communication #communication #therapy #therapistsofinstagram #couplestherapy #couple #dating #marriage #marriageadvice #mft #MentalHealth #wellness #Love #problemsolving #negotiation #conflictresolution #conflict
To combat the defensiveness, find ways to calm and soothe that underlying emotional threat. Here’s a step by step: 1. Pause and take a deep breathe before responding to your partner 2. Identify the underlying emotional threat, and attend to that with soothing self talk 3. For example, if the threat is: “I’m afraid that my pain will be less important if I don’t share it first” you can say to yourself: “My pain is important. Hearing my partner’s pain does not diminish my own. There is enough room for both of us in this relationship, and I don’t need to claim more of that space in this moment that they chose to be vulnerable.” 4. If you’re still having a hard time hearing them, let them know. “My defensiveness is rising up. Can we co-regulate for a moment to remind me that it is safe here and I can stay present?” 5. Co-regulate: Hold hands or hug and breathe in and out together for 1 full minute. Repeat as needed. Disclaimer: IG is not therapy. This content is for educational and entertainment purposes only. This will not apply to everyone. #anxiety #depression #communication #communication #therapy #therapistsofinstagram #couplestherapy #couple #dating #marriage #marriageadvice #mft #MentalHealth #wellness #Love #problemsolving #negotiation #conflictresolution #conflict
#fyp #explore #تالا_صفوان #ساره_مهند
#fyp #explore #تالا_صفوان #ساره_مهند


قوله: (وَاغْضُضْ مِن صَوْتِكَ) يقول: واخفض من صوتك، فاجعله قصدا إذا تكلمت
قوله: (وَاغْضُضْ مِن صَوْتِكَ) يقول: واخفض من صوتك، فاجعله قصدا إذا تكلمت

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