@pb..yn.en: #xuhuong#

FB: Yên Đen🐅✔️
FB: Yên Đen🐅✔️
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Region: VN
Thursday 10 July 2025 22:58:37 GMT
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luongthithumin811
luongthithumin811 :
cty mô đây
2025-07-28 22:23:50
0
_nguyen
ducw nguyene :
10p gần 200 con NG😅
2025-07-11 11:06:35
1
chin.bear22
đỗ nv1 đổi tên (TGH) :
trc lm tv bên vsip để cho máy tự chạy kịch khung nửa tiếng sau cứ mấy phút nó cháy 1 bóng🤡🤡
2025-07-29 23:28:54
0
dht09102106
FB: Hữuu Trườngg :
chuẩn luôn nghỉ😏😂
2025-07-11 09:09:52
0
ng_anh26610
Ánhhhh :
idol lm cty nào vậy
2025-07-12 13:15:12
0
phbich_610
Phuongg bichh :
cùng cty luon này
2025-07-13 09:19:25
0
_tdatt_v.v
𝙏𝙞𝙚𝙣 𝘿𝙖𝙩 :
Xưởng 3 😳😳
2025-07-13 15:31:16
0
quynhcaaa
quynhchi🦈 :
sl 4000 về 1200 vô tư😔
2025-07-13 10:15:45
0
ducbacninh
Đức Bắc Ninh :
Scan
2025-07-13 16:13:10
0
userui0a8q55g0
tậpcon😎 :
ngày làm 5.700 sp ng 1 con😆😆
2025-07-11 13:40:18
0
duyvo2942
🤣🤣 :
Chúng nó làm đc 100 con NG mình sữa gãy tay 😫😫
2025-07-18 15:43:28
0
dng.huongg4
Dũng con 23👥 :
em cũng thuận Thành ll Bắc Ninh nè
2025-07-16 14:10:59
0
nmha2111
HaiAnh :
heyum xưởng 5 này :))
2025-07-13 11:51:22
0
tientottinh12
@ tien khong bip 🤭_123 :
😅😅😅
2025-07-19 01:26:51
0
dng.huongg4
Dũng con 23👥 :
😂😂😂
2025-07-16 14:10:36
0
tnggvnt
Tương Anh Tú :
bọn tôi 1tiếng thì 210 con hàng
2025-07-21 11:48:56
0
pb..yn.en
FB: Yên Đen🐅✔️ :
nêu bật
2025-07-10 22:59:42
0
vuongquangquynh
Vuongquynh :
sungwo kk
2025-07-12 13:48:23
0
minhlu070
Minh Luu :
NG thì đút vào túi quần mang về nghiêm cứu😂
2025-07-27 03:27:55
0
one_top_okvip
Giấc mơ x88 :
Sungwo khai sơn à haha
2025-07-20 11:23:56
0
To see more videos from user @pb..yn.en, please go to the Tikwm homepage.

Other Videos

From skinny fat to having abs… STOP DOING THESE 3 THINGS⬇️ 1. Regularly eating processed food When you don’t have a diet that is majority whole foods, your testosterone and other essential hormones become unoptimized. For men, this causes them to store more fat in feminine areas such as the hips. Following the 85/15 rule and eating a ton of red meat and eggs helped with this 2. Bulking when you have muscle, but you’re unhappy with how you look & feel Multiple times, I have made the decision to DIRTY bulk to a high body fat %, even when I had enough muscle to maintain a good physique if I was lean enough. Anybody for that matter should not be doing a full on dirty bulk, and especially If you have a solid base of muscle, you should be at a body fat % you’re confident at. Cut down to a point where you’re happy with how you look and feel, then make the decision whether or not you want to go on a clean, whole foods bulk 3. Not getting enough steps If you’re trying to shred fat and build muscle at the beginning of your fitness journey, you should be using steps as your form of cardio. It’s quantifiable, and also super convenient for literally anybody. Setting a sustainable step goal that allows you to go for walks, play sports, and promotes an active lifestyle will be super beneficial to burn more calories and shred off those love handles If you’re looking for specific whole foods to eat to shred your love handles and also build muscle simultaneously, comment the word “LEAN”, and I’ll personally DM you my grocery list that has helped me lose over 20 LBS in the past 3 months 🔥 #christianfitness #christiangymtok #GymTok #fitnesstips #dietingtips #gymmotivation
From skinny fat to having abs… STOP DOING THESE 3 THINGS⬇️ 1. Regularly eating processed food When you don’t have a diet that is majority whole foods, your testosterone and other essential hormones become unoptimized. For men, this causes them to store more fat in feminine areas such as the hips. Following the 85/15 rule and eating a ton of red meat and eggs helped with this 2. Bulking when you have muscle, but you’re unhappy with how you look & feel Multiple times, I have made the decision to DIRTY bulk to a high body fat %, even when I had enough muscle to maintain a good physique if I was lean enough. Anybody for that matter should not be doing a full on dirty bulk, and especially If you have a solid base of muscle, you should be at a body fat % you’re confident at. Cut down to a point where you’re happy with how you look and feel, then make the decision whether or not you want to go on a clean, whole foods bulk 3. Not getting enough steps If you’re trying to shred fat and build muscle at the beginning of your fitness journey, you should be using steps as your form of cardio. It’s quantifiable, and also super convenient for literally anybody. Setting a sustainable step goal that allows you to go for walks, play sports, and promotes an active lifestyle will be super beneficial to burn more calories and shred off those love handles If you’re looking for specific whole foods to eat to shred your love handles and also build muscle simultaneously, comment the word “LEAN”, and I’ll personally DM you my grocery list that has helped me lose over 20 LBS in the past 3 months 🔥 #christianfitness #christiangymtok #GymTok #fitnesstips #dietingtips #gymmotivation

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