@carlakayfit: 🔥 Stuck with a pouch? Say YES 👇 🚫 Some exercises can make diastasis recti worse, while others can heal your core and flatten your belly. Watch this reel to see the good vs. bad exercises for healing DR! 💪✨ Which ones have YOU been doing? Let me know in the comments, and I’ll help you get started on the right path! 💕 #DiastasisRecti #MommyPouchFix #PostpartumFitness #CoreHealing #MomLife #PostpartumJourney #deepcore