@zee_thecook: This colourful Spinach Rice proves that simple meals can still deliver on taste. Packed with veggies and expertly seasoned with Seven Colours Grill Seasoning™️, it's ideal #SCGS Spinach Rice recipe Ingredients 2 cups (500 ml) White rice 3 cups (750 ml) boiling Water ½ tsp (2,5 ml) salt 1 Tbsp (15 ml) Oil ½ medium onion, chopped 1 tsp (5 ml) minced Garlic 1 Tbsp (15 ml) Seven Colours Grill Seasoning™️ ½ tsp (2,5 ml) Turmeric powder 1 cup (250 ml) finely grated Carrots 1 bunch Spinach, cleaned, veins removed, and chopped ¼ cup (62,5 ml) frozen Peas, defrosted Method Place the rice and water in a pot, add the salt and bring to a boil over medium-high heat. Simmer until the rice is cooked and water absorbed, about 30 minutes. Set aside. In a large pan, heat the oil, add the onion and cook gently until translucent, about 5 minutes. Add the garlic, Seven Colours Grill Seasoning™️ and turmeric. Mix to combine. Add the carrots and cook until soft, about 3 minutes. Add the spinach and peas, and cook until the spinach is wilted and the peas are hot, about 5 minutes. Add the cooked rice and mix. Serve. #food #tiktoksa #fyp #zee_thecook #spinachrice

Zee Mvelase
Zee Mvelase
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Region: ZA
Sunday 13 July 2025 08:45:00 GMT
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mamaku7030
Mamaku :
I will follow you dear
2025-07-29 16:46:44
0
bhonyongo0
@dimakatso Moekwena :
show your spice please
2025-07-29 15:13:25
1
user6300322634772
L€th@b0 :
I’m definitely going to try this. I find rice to be so boring, so I love you became creative with it ♥️
2025-07-14 07:53:30
115
thembsile91
Thembsile :
10 out of 10 my favorite meal spinach half cooked
2025-07-29 13:55:39
0
leera1022
NaSkhosanaLee :
Somebody give Zee her flowers🥹🥹🥹👌
2025-07-13 16:25:40
169
user901468713662
Rosie :
looks yummy 🥰
2025-07-29 17:45:59
0
nonkulueko.sharle
Nonkulueko Sharlene Sibeko :
I love making this🥰🥰🥰
2025-07-29 16:18:24
0
anselmamphahlele
Anselma Mphahlele :
ingredients?
2025-07-15 09:23:07
2
prosperityg
prosperitygoge :
Soooo appetizing, I always tell my girls that you need to eat food with your eyes first
2025-07-29 10:49:44
4
nonnykz
NonykZ :
Love this I need to try this 😍👌
2025-07-29 14:22:15
0
lindzmkhwebaneshi
Lindz Mkhwebane Shil :
My dinner tonight 😋 thanks for sharing 🤩
2025-07-29 16:34:31
0
user32232617003175
Oza🇿🇦 :
ndicela niphakele ama America guys. 🤣🤣🤣
2025-07-29 14:01:55
0
emilyzanelesindan
Emily Zanele Sindane :
I tried it and lalela... ngiyanconywa🤣🤣 thank you sis 👏
2025-07-16 04:56:56
6
ruth.mowashi
Ruth Mowashi :
M trying it Yohhh looks delicious 💯👌👏👏👏👏👏👏👏
2025-07-29 16:54:16
0
stajahtm
Teboho Stajah Makoetlane :
I am making this next time I’m in the kitchen😁😁🔥
2025-07-15 18:27:49
1
sunshine17soni
Sonto Sunshine  :
Oh my this look devine 👌i will definitely try it minus peas of course 🙈
2025-07-14 17:26:45
9
khulamoses
Khula Moses :
Soundtrack 👌🏾
2025-07-14 12:13:36
20
nqaba469
Nqaba :
And potatoes and sold😋 will try👌
2025-07-14 15:25:35
1
itsmissmdluli4
ntombenhlemdluli6 :
title of the song please 🥰🥰🥰🥰🥰
2025-07-14 20:45:07
4
zamalee10
Princess Nkosi :
Oh yummy 😋 I'm definitely trying this, I will add chicken strips and mushrooms
2025-07-15 23:41:51
16
maduna43
mama weboys :
Stolen already 😆😆the color is giving👌
2025-07-15 16:44:13
21
im_zama_n_3005
I'm_ Zama3005 :
Zee we are more than ready for your cooking book please
2025-07-14 18:25:15
6
tshidi.hlatshwayo
Tshidi Hlatshwayo-Soweto :
love it
2025-07-29 14:47:40
0
nduxmalux5
Zendoda :
fist time coming across such, I'll save for later.
2025-07-15 10:09:19
2
leno_73
leno_73 :
I like this . M tired of plain white rice 😢
2025-07-13 11:01:01
1
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