@manhimselfffff: #trini_tiktoks

Manhimself
Manhimself
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Region: TT
Sunday 13 July 2025 14:41:36 GMT
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_getreadywithmett
Getreadywithmett :
I feel attacked 😂😭
2025-07-15 23:56:56
25
they_luvv_brii
ℬℛℐ🥺❤️🧸 :
Unfortunately I am one of them 😅
2025-07-16 12:28:23
12
torika.phillip
Torika Phillip :
Am offended 😂
2025-07-16 17:52:19
2
__.prettyyshaa
فريشا🧕🏾🦋 :
And I am unfortunately one of those women😅
2025-07-16 01:21:40
5
kaylenalleyne
Kayla :
Wammmmmm Mon I js don do it 😔😔
2025-07-17 17:23:20
1
toxiclittlekitty6
kitten🎀 :
I removing it OKAYYY😭
2025-07-22 02:59:14
0
ms._.rere
🦋🖤Rayanna🖤🦋 :
i felt that ehh🙄😭
2025-07-20 23:02:45
0
navinepersaud
💖😇virgo 😇angel😇💖🙏🌎🙏💎 :
I kn it got some man to🤪😂😂😂 the only man I putting on my body is my god and my son ✌️
2025-07-18 18:17:06
0
zprivatelyfe._
ZBoSs🫂🤍! :
Aty 😭😭
2025-07-16 16:36:25
0
ally_1490
🧡ALYSSA🧡 :
😂😂😂😂
2025-07-26 14:16:13
0
missgrippy50
Miss Grippy💙 :
😑😑
2025-07-24 15:54:51
0
_.iam._.riahh
✧ 🎀 𝑅𝒾𝒶𝒽𝒽𝒽 🎀 ✧ :
😂😂
2025-07-15 19:22:47
0
thetallguy17
⚖️ :
😂😂😂
2025-07-14 15:37:05
0
1nese.p
1Nese :
Not once but twice
2025-07-24 01:59:57
0
curlss_s
Aliyah :
I rel dotish then 😂😭😭
2025-07-22 16:27:14
0
thepxncss
Princess!🎨🫟 :
offense taken
2025-07-15 15:25:25
0
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Other Videos

✋ Stop doing one-arm rows the old-school way. You don’t need to twist your spine, throw your shoulder forward, and kneel on a bench like it's 2002. Let’s clean it up with a smarter setup—one that builds your back muscles safely and efficiently. 💡 Use a 45° incline bench and support your chest. This not only protects your spine but locks your body in so you can focus on pulling with your lats, not your ego. ✅ Here's the better setup for Dumbbell One-Arm Rows: • Set a bench to a 45° incline • Lean your chest into the bench, keeping your back neutral • Plant the same-side leg as your working arm (not the opposite!)—this creates a stable, athletic position • Let the dumbbell hang straight down at full extension • Row into your hip, not straight up toward your chest • Think “elbow back and down” while keeping your shoulder protected and protracted at the bottom • Squeeze your lats, traps, and rhomboids at the top, then lower slow and controlled 🔥 Bonus tip: If you're not feeling your back muscles, you're likely pulling too high or using too much biceps. 💡 Cue: “Row into your pocket, not your armpit.” This version isolates the lats and mid-back more effectively than traditional bench-supported rows, reduces strain on your lower back, and helps improve overall pulling mechanics. 📌 Save this for your next pull day 👥 Tag someone who rows with their whole body 😂 💬 Tried the incline setup before? Let me know how it felt 👇 #backworkout  #workouttips  #backmuscles  #Fitness          #creatorsearchinsights
✋ Stop doing one-arm rows the old-school way. You don’t need to twist your spine, throw your shoulder forward, and kneel on a bench like it's 2002. Let’s clean it up with a smarter setup—one that builds your back muscles safely and efficiently. 💡 Use a 45° incline bench and support your chest. This not only protects your spine but locks your body in so you can focus on pulling with your lats, not your ego. ✅ Here's the better setup for Dumbbell One-Arm Rows: • Set a bench to a 45° incline • Lean your chest into the bench, keeping your back neutral • Plant the same-side leg as your working arm (not the opposite!)—this creates a stable, athletic position • Let the dumbbell hang straight down at full extension • Row into your hip, not straight up toward your chest • Think “elbow back and down” while keeping your shoulder protected and protracted at the bottom • Squeeze your lats, traps, and rhomboids at the top, then lower slow and controlled 🔥 Bonus tip: If you're not feeling your back muscles, you're likely pulling too high or using too much biceps. 💡 Cue: “Row into your pocket, not your armpit.” This version isolates the lats and mid-back more effectively than traditional bench-supported rows, reduces strain on your lower back, and helps improve overall pulling mechanics. 📌 Save this for your next pull day 👥 Tag someone who rows with their whole body 😂 💬 Tried the incline setup before? Let me know how it felt 👇 #backworkout #workouttips #backmuscles #Fitness #creatorsearchinsights

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