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@vip_joe2: 🖤، #عصام_صاصا #عصام_صاصا_الكروان #عصام_صاصا_الكروان🎤 #تصميمي #مهرجانات #حلات_واتس #fyp #fypシ゚ #foryoupage #foryou #explore #viral #joe #تصميم_فيديوهات🎶🎤🎬

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𝐀𝐓𝐑𝐊𝐀🚬
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Tuesday 15 July 2025 17:58:39 GMT
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semsem.no.love
🙋ولسة🤍الجاي 👍🫅أحلا🕊️💋 :
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2025-07-18 07:46:24
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user43788335681248
محمد الشيخ انس :
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2025-07-17 12:55:36
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mostafarabea309
مصطفى المصفوع من الدنيا :
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2025-07-16 23:40:18
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mahmoudaboelela061
Mahmoud AboElela😉🤍 :
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2025-07-16 22:26:15
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userh9c96nnfq3
MÖȞÄMËĐ 👷🏼‍♂️ :
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2025-07-16 21:13:44
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zoz60687
✨🤫🤫🥷zoz✨🥷 :
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2025-07-16 04:23:44
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XE GÌ??? @DIBAO Việt Nam #xediendibao #dibaovietnam #dancechallenge #fyp
XE GÌ??? @DIBAO Việt Nam #xediendibao #dibaovietnam #dancechallenge #fyp
Who want to come organize all this!!!!#skincare #skincareroutine #skintok #gay
Who want to come organize all this!!!!#skincare #skincareroutine #skintok #gay
#tegodnia
#tegodnia
Important notes on pelvic floor training: 🔻 If you want to strengthen your pelvic floor, training the pelvic floor alone is not enough. It’s also essential to work on your hips, spine, abdominal muscles, and breathing — creating coordinated movement throughout the whole body. 🔻 Strengthening the pelvic floor is important, but learning to relax it is even more crucial. Burning sensations, pain during intimacy, or the feeling of incomplete emptying of the bladder or bowels can be signs of pelvic floor overactivity. This can often be addressed through proper breathing, hip opening, and in some cases, perineal massage. 🔻 Vaginal trainers are not always necessary to strengthen the pelvic floor. If your symptoms are in stages 1–2, and your training system includes full-body integration — you may not need them at all. In other words — it’s not just about Kegels. I teach a full system for both weakened and hypertonic pelvic floor in my course “Women’s Health: Awaken Your Body,” launching very soon. Stay tuned for updates on my channel! #pelvichealth #pelvicfloorexercises #womenshealth
Important notes on pelvic floor training: 🔻 If you want to strengthen your pelvic floor, training the pelvic floor alone is not enough. It’s also essential to work on your hips, spine, abdominal muscles, and breathing — creating coordinated movement throughout the whole body. 🔻 Strengthening the pelvic floor is important, but learning to relax it is even more crucial. Burning sensations, pain during intimacy, or the feeling of incomplete emptying of the bladder or bowels can be signs of pelvic floor overactivity. This can often be addressed through proper breathing, hip opening, and in some cases, perineal massage. 🔻 Vaginal trainers are not always necessary to strengthen the pelvic floor. If your symptoms are in stages 1–2, and your training system includes full-body integration — you may not need them at all. In other words — it’s not just about Kegels. I teach a full system for both weakened and hypertonic pelvic floor in my course “Women’s Health: Awaken Your Body,” launching very soon. Stay tuned for updates on my channel! #pelvichealth #pelvicfloorexercises #womenshealth
#westcol #westcolclips #twitchwestcol #westcolombia #westcoltiktoker #kickclips #samulx #humor #lasapaaaaa #thegrefg #daren #leandro #lasapaaaaa #elchanty #lonchedehuevito #willito #saraclips @Lonche @Samulx @ReyDeLaCity
#westcol #westcolclips #twitchwestcol #westcolombia #westcoltiktoker #kickclips #samulx #humor #lasapaaaaa #thegrefg #daren #leandro #lasapaaaaa #elchanty #lonchedehuevito #willito #saraclips @Lonche @Samulx @ReyDeLaCity
Biển mỹ khê Đà Nẵng một trong những bãi biển đẹp nhất Việt Nam 🌾🌾🌾💦💦nhìn cảnh biển đẹp sóng vỗ vào bờ nhấp nhô từng cơn sóng diệu em 🌾🌾💦💦ngắm cảnh biển đẹp và chill chill 💕💕💕💞💞💞🌹🌹🌹🌹#hashtagxuhướng biển Đà Nẵng 💦💦🌾🌾🌾#cảnhdep #đanang #Biển mỹ khê Đà Nẵng #lenxuhuong
Biển mỹ khê Đà Nẵng một trong những bãi biển đẹp nhất Việt Nam 🌾🌾🌾💦💦nhìn cảnh biển đẹp sóng vỗ vào bờ nhấp nhô từng cơn sóng diệu em 🌾🌾💦💦ngắm cảnh biển đẹp và chill chill 💕💕💕💞💞💞🌹🌹🌹🌹#hashtagxuhướng biển Đà Nẵng 💦💦🌾🌾🌾#cảnhdep #đanang #Biển mỹ khê Đà Nẵng #lenxuhuong

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