its_brandon_blinn
Region: US
Friday 18 July 2025 23:36:17 GMT
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Michèle :
I have 9/9 hypermobility syndrome & the thing that took me years to learn was to respect the narrow margin within which I *won’t* get injured 🤣
2025-07-20 10:01:19
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Duchess :
staying in the gym is the only way I take away the pain of hypermobility. it makes me so happy to see people teaching exercise+hypermobility bc its SO RARE. I've always had to figure it out for myself bc normal-mobile people don't get it at all. its so important to know it & know it right bc regular exercise is such a key tool for us to eliminate the pain of just living while hypermobile.
2025-07-20 19:20:30
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HM :
I think I accidentally found out about the creating tension when I did any bench press 👍
2025-07-23 02:07:32
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JP444🌵 :
Please teach us glutes because I can do rdls and don’t feel a thing
2025-07-19 05:43:43
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justdenell :
no one has ever explained this to me. can we get a small series? specifically, leg and glute exercises and deadlifts.
2025-07-19 00:31:02
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kayla :
I hate being hypermobile no stretch is satisfying unless im really sore from a recent workout
2025-07-20 23:41:25
373
Brooke Sherry :
this makes soooo much sense as someone with hypermobility who's always confused when my trainers say "you should feel that here" and I feel nothing 😭
2025-07-20 23:09:18
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My Name :
Makes total sense
2025-07-23 01:30:07
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Heather Leah :
Is this why my lower back is killing me now?
2025-07-23 01:36:42
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SR :
Ok. I’m here for this. Because when I lift as a hypermobile person… I don’t feel it in the right spot. I have little to no feedback for correct form. But I know building strength is really important for my quality of life. I’ve had to take up swimming, yoga, running, and more activity based exercise.
2025-07-19 19:03:45
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Katia ☆ :
“You’re overthinking” “No im just looking at details that you’re missing” DEADASS SO REAL
2025-07-19 06:25:59
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JNLHLM :
So you have to mentally apply the tension to the muscle while doing the movement. Which makes mind-muscle connection so much more important. So lifting for hyper mobile population actually requires more skill. Wow!
2025-07-22 15:08:59
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Rose :
ahhh thank you
2025-07-19 06:35:16
1
KatShenanigans5678 :
I needed to hear this.
2025-07-19 06:36:53
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Roo Morrison :
Would this also be why I can’t “feel the stretch “ when stretching?
2025-07-22 10:55:40
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j.scan :
I think I started doing this instinctively in the last few years. But it’s so much of a mental exercise 1. Tense muscle 2. Check posture 3. Lock abs 4. Tuck pelvis 5. Unlock knees 6. Breathe… and repeat Rep 2 🥲
2025-07-19 07:29:31
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Bee💗 :
Oh you’re fantastic
2025-07-22 05:41:16
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DammitDaniela :
Is hypermobility a spectrum? Because I’m pretty sure I’m hypermobile, but not as much as you?..
2025-07-20 00:36:13
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sidequestsammii :
Whenever I’d “stretch” to warm up, people would freak out because I have to go into a ridiculous hyper extension just to feel any “stretch”. This explains it so well!
2025-07-21 10:32:33
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Heather :
I was diagnosed with hEDS at 37. I was in PT last year because I’d been told I had arthritis in my knee for years. Turns out I didn’t, I learned at 39 that I had been dislocating it as I walked since I was a teenager. 🙃 So she taught me to use resistance bands in my workouts. Not to make the workout harder, but to level the playing field. I was over extending my joints and had NO idea because I didn’t feel it. The resistance bands put that tension on my joints so I know when I’ve gone far enough.
2025-07-19 19:39:31
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Kim Green :
yes I can relate to this!
2025-07-20 23:39:31
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•ckcree.art• :
I need you to make this a series asap! ✨
2025-07-19 02:29:26
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Himaly :
OH MY GOSH I COULD CRY!!! no one understand what im talking about and you just did it. So validating. Can you do a series on how to perform exercises?
2025-07-20 23:18:26
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Todd Pocket :
i neeeed a personal trainer who understands hypermobility
2025-07-19 16:44:28
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Spyridoula :
When I’m trying to explain what is off about each part of my body that is in pain, it feels that as if it doesn’t have a center. And warming up is not enough to fix all that and I usually do lengthy ones. I have to do a whole nervous system awakening before the warm up. Keep that in mind as it’s highly associated with neurodiversity.
2025-07-20 07:51:48
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