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@caleigh.kay: #stitch with @Caleigh Kay Me on the daily at this point. #wlw #lgbtqia

Caleigh Kay
Caleigh Kay
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Region: US
Saturday 19 July 2025 16:24:06 GMT
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billyebrandii
billyebrandii :
it's fine, you got there.
2025-07-20 04:58:48
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✨ 14 low-effort natural ways to lower cortisol (your doctor probably won’t share these with you) 1️⃣ Morning sunlight (resets cortisol rhythm naturally) 2️⃣ Holy basil (tulsi tea — studied adaptogen) 3️⃣ Ashwagandha (supports stress response) 4️⃣ Gua sha or facial massage (signals the body to calm) 5️⃣ Grounding — bare feet on grass or sand 6️⃣ Magnesium-rich foods (spinach, pumpkin seeds) 7️⃣ Passionflower or lemon balm tea (calms the nervous system) 8️⃣ Deep belly breathing (4-7-8 or box breathing) 9️⃣ A mid-morning walk (movement + light = better mood + focus) 🔟 Strength training (reduces cortisol over time) 1️⃣1️⃣ No sunglasses at sunrise (early light through the eyes supports hormone balance) 1️⃣2️⃣ Eat balanced meals (protein + healthy fat = stable blood sugar) 1️⃣3️⃣ Singing or humming (activates vagus nerve) 1️⃣4️⃣ Lymphatic massage or dry brushing (supports stress pathways) #cortisollevels #holisticwellness #StressRelief #cortisol #naturalstressrelief
✨ 14 low-effort natural ways to lower cortisol (your doctor probably won’t share these with you) 1️⃣ Morning sunlight (resets cortisol rhythm naturally) 2️⃣ Holy basil (tulsi tea — studied adaptogen) 3️⃣ Ashwagandha (supports stress response) 4️⃣ Gua sha or facial massage (signals the body to calm) 5️⃣ Grounding — bare feet on grass or sand 6️⃣ Magnesium-rich foods (spinach, pumpkin seeds) 7️⃣ Passionflower or lemon balm tea (calms the nervous system) 8️⃣ Deep belly breathing (4-7-8 or box breathing) 9️⃣ A mid-morning walk (movement + light = better mood + focus) 🔟 Strength training (reduces cortisol over time) 1️⃣1️⃣ No sunglasses at sunrise (early light through the eyes supports hormone balance) 1️⃣2️⃣ Eat balanced meals (protein + healthy fat = stable blood sugar) 1️⃣3️⃣ Singing or humming (activates vagus nerve) 1️⃣4️⃣ Lymphatic massage or dry brushing (supports stress pathways) #cortisollevels #holisticwellness #StressRelief #cortisol #naturalstressrelief
meekz. || #meekz #4k #120fps #meekzedit #edit #fyp #viral_video #fy
meekz. || #meekz #4k #120fps #meekzedit #edit #fyp #viral_video #fy
“We are her fathers now”🥺💔 sorry if this isn’t that good.. I don’t know.. Cc:: morganpacks #hannibal #hannibalnbc #hannibaltiktok #hanniballecter #hannigram #willgraham #hughdancy #madsmikkelsen #fakeeverything #abigailhobbs #kaceyrohl #fatherdaughter #fatherdaughterduo #fatherdaughterlove #sad #death #fatherfigure #angst #edit #foryoupage #fyp #fypシ 🫀🦌🍷 :: @blake 🐾 @Evil Will Graham @🧛‍♀️ @Connie 🦌🫀 @𝑪𝚑ɭ𝓸𝑒(𝙘ã𝖘ᵛε𝖗𝖘ῖó𝔫🪽) @ennis @𝐈𝐍𝐀 🦌 @rayne ! @RGuillen85 @ru ❦ @Toastix(Will Graham's Version) @Via Infinity @cel @🕷♡ Kay ♡🕷 @ayla
“We are her fathers now”🥺💔 sorry if this isn’t that good.. I don’t know.. Cc:: morganpacks #hannibal #hannibalnbc #hannibaltiktok #hanniballecter #hannigram #willgraham #hughdancy #madsmikkelsen #fakeeverything #abigailhobbs #kaceyrohl #fatherdaughter #fatherdaughterduo #fatherdaughterlove #sad #death #fatherfigure #angst #edit #foryoupage #fyp #fypシ 🫀🦌🍷 :: @blake 🐾 @Evil Will Graham @🧛‍♀️ @Connie 🦌🫀 @𝑪𝚑ɭ𝓸𝑒(𝙘ã𝖘ᵛε𝖗𝖘ῖó𝔫🪽) @ennis @𝐈𝐍𝐀 🦌 @rayne ! @RGuillen85 @ru ❦ @Toastix(Will Graham's Version) @Via Infinity @cel @🕷♡ Kay ♡🕷 @ayla
بعد غياب 😴#fyp #çukur #yamaç #sena #8tr_z3em #edit
بعد غياب 😴#fyp #çukur #yamaç #sena #8tr_z3em #edit
@ulissescostanarradorr solta a voz narrando os gols do São Paulo 3 x 1 Fluminense #saopaulofc #shorts #tiktokesportes #react
@ulissescostanarradorr solta a voz narrando os gols do São Paulo 3 x 1 Fluminense #saopaulofc #shorts #tiktokesportes #react
Is so #viral_video #fyyyyyyyyyyyyyyyyy #fypシ゚viral #fyp
Is so #viral_video #fyyyyyyyyyyyyyyyyy #fypシ゚viral #fyp

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