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@elizaasajche: #parati #viral 😌🤭😂

elizaasajche
elizaasajche
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Saturday 19 July 2025 17:51:28 GMT
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make it look classy #fyp
make it look classy #fyp
#شعر #مالي_خلق_احط_هاشتاقات #الشعب_الصيني_ماله_حل😂😂 #trending #رياكشن #اكسبلوررررر #لايكات
#شعر #مالي_خلق_احط_هاشتاقات #الشعب_الصيني_ماله_حل😂😂 #trending #رياكشن #اكسبلوررررر #لايكات
الفنانة سناء الخراز #حصة_اللوغاني #عبدالله_الطليحي #عالسيف #اكسبلورexplore #ترند #ترتد_تيك_توك #fypシ #خل_نضحك_شوي😂 #الشعب_الصيني_ماله_حل😂😂
الفنانة سناء الخراز #حصة_اللوغاني #عبدالله_الطليحي #عالسيف #اكسبلورexplore #ترند #ترتد_تيك_توك #fypシ #خل_نضحك_شوي😂 #الشعب_الصيني_ماله_حل😂😂
The way your nervous system responds today isn’t a flaw, it’s a pattern of protection. It adapted to the environment you grew up in, learning how to keep you safe based on past experiences. Anxiety? Overthinking? Shutdown? Emotional reactivity? These are survival responses, not personal failures. Your nervous system wired itself to keep you safe, not necessarily to keep you calm. The good news? Just as your nervous system adapted before, it can adapt again. To move out of survival states (fight, flight, freeze, fawn), your nervous system needs consistent signals of safety, not just mentally, but in your body. Here are a few ways to begin that process.... 1. Slow, deep breathing – This signals to your body it's safe to relax. 2. Grounding techniques – To help you reconnect with the present moment. 3. Gentle movement – To support your body in shaking off stuck energy. 4. Nervous system co-regulation – Spend time with people who make you feel safe. . . . . #breathwork #breathworkhealing #breathworkfacilitator #breathworkmeditation #breathworkjourney #nervoussystemregulation #nervoussystemhealing #traumahealing #traumainformed #mindbodyconnection #HealingJourney #somatichealing #emotionalwellbeing #emotionalrelease #stressmanagement #slowingdown #anxietyrelief #relationships #coregulation #healingjourney #anxiousattachment #energywork #innerchild #innerchildhealing #shadowwork
The way your nervous system responds today isn’t a flaw, it’s a pattern of protection. It adapted to the environment you grew up in, learning how to keep you safe based on past experiences. Anxiety? Overthinking? Shutdown? Emotional reactivity? These are survival responses, not personal failures. Your nervous system wired itself to keep you safe, not necessarily to keep you calm. The good news? Just as your nervous system adapted before, it can adapt again. To move out of survival states (fight, flight, freeze, fawn), your nervous system needs consistent signals of safety, not just mentally, but in your body. Here are a few ways to begin that process.... 1. Slow, deep breathing – This signals to your body it's safe to relax. 2. Grounding techniques – To help you reconnect with the present moment. 3. Gentle movement – To support your body in shaking off stuck energy. 4. Nervous system co-regulation – Spend time with people who make you feel safe. . . . . #breathwork #breathworkhealing #breathworkfacilitator #breathworkmeditation #breathworkjourney #nervoussystemregulation #nervoussystemhealing #traumahealing #traumainformed #mindbodyconnection #HealingJourney #somatichealing #emotionalwellbeing #emotionalrelease #stressmanagement #slowingdown #anxietyrelief #relationships #coregulation #healingjourney #anxiousattachment #energywork #innerchild #innerchildhealing #shadowwork
Share text😍 Phần 4😘#xuhuong #gquangedit #football #viral #fyp #foryou #vzquangxhgnam #rodrygo_team🔥⚽️
Share text😍 Phần 4😘#xuhuong #gquangedit #football #viral #fyp #foryou #vzquangxhgnam #rodrygo_team🔥⚽️
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