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@cositabella2417:

cositabella
cositabella
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Sunday 20 July 2025 02:50:14 GMT
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virgilioderaz
Virgilio Deraz :
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2025-07-20 03:02:26
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1. I’d get curious about what I’m trying to improve. It is not on having to self-diagnose but knowing both generally and specifically what I’d like to change: . “I want to feel more connected with others and I think I may have depression.” . 2. I’d think about the type of therapist factors that may help me feel safe (ethnicity, gender, identities, political, religious.. etc)… and I’d consider if I’m more likely to share in-person or online? . 3. I’d search therapist profiles that match these factors and find one that specifically works with the difficulty I have as opposed to one who says they treat 30+ disorders. . 4. I’d ask for a phone or email consultation with them and I’d ask these questions: . “Can you please explain to me your theoretical approach and how that may help someone with depression?” . “What has your experience been with regard to a timeline of improvement when treating depression?” . “How do you measure change in therapy and know if it is ‘working’?” . 5. In the first session I’d be sure to articulate what I’m trying to change and what my hopes are: . “I want to feel less depressed and I hope I’m able to start dating again and expand my friend group..” . *What else would you add to this list? . #startingtherapy #therapy #MentalHealth #psychologist
1. I’d get curious about what I’m trying to improve. It is not on having to self-diagnose but knowing both generally and specifically what I’d like to change: . “I want to feel more connected with others and I think I may have depression.” . 2. I’d think about the type of therapist factors that may help me feel safe (ethnicity, gender, identities, political, religious.. etc)… and I’d consider if I’m more likely to share in-person or online? . 3. I’d search therapist profiles that match these factors and find one that specifically works with the difficulty I have as opposed to one who says they treat 30+ disorders. . 4. I’d ask for a phone or email consultation with them and I’d ask these questions: . “Can you please explain to me your theoretical approach and how that may help someone with depression?” . “What has your experience been with regard to a timeline of improvement when treating depression?” . “How do you measure change in therapy and know if it is ‘working’?” . 5. In the first session I’d be sure to articulate what I’m trying to change and what my hopes are: . “I want to feel less depressed and I hope I’m able to start dating again and expand my friend group..” . *What else would you add to this list? . #startingtherapy #therapy #MentalHealth #psychologist
Me every single night!!! 🤣 #fyp #viralvideo #viraltiktok #sleep #cantsleep #sleepless #momtok
Me every single night!!! 🤣 #fyp #viralvideo #viraltiktok #sleep #cantsleep #sleepless #momtok
Estamos trabajando en invierno! 😱 #pvroofer #carnalito #carnalitooficial #tiktok #chicago #winter #roofing
Estamos trabajando en invierno! 😱 #pvroofer #carnalito #carnalitooficial #tiktok #chicago #winter #roofing
#JonahHill on #MartinScorsese 🙌 #screenwriting #screenwriter #thewolfofwallstreet #screenplay #fyp #shorts #filmtok #author #writer #movies #film
#JonahHill on #MartinScorsese 🙌 #screenwriting #screenwriter #thewolfofwallstreet #screenplay #fyp #shorts #filmtok #author #writer #movies #film
احمني💔😭#رياض_ال_زايد #شعر #مشاري_العتيبي #شرين #حزن #اكسبلور
احمني💔😭#رياض_ال_زايد #شعر #مشاري_العتيبي #شرين #حزن #اكسبلور
not being able to remember most of the last couple months just gives me an excuse to make new memories
not being able to remember most of the last couple months just gives me an excuse to make new memories

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