1. Home
  2. Detail

@nickiemeibuhr: Check the info out on my B👁️‍🗨️0. There's a 🔗 with more info about it and if you decide to try it that's there as well. #fightorflight #panic #dpdr #anxiety #panicattack

Nickie|Anxiety Survivor🤍🩵
Nickie|Anxiety Survivor🤍🩵
Open In TikTok:
Region: US
Monday 21 July 2025 15:50:40 GMT
1140
26
0
0

Music

Download

No Watermark .mp4 (1.45MB) No Watermark(HD) .mp4 (0.97MB) Watermark .mp4 (1.49MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @nickiemeibuhr, please go to the Tikwm homepage.

Other Videos

#fyp #foryoupage #explore #foryou #نجد #شعر #اكسبلور
#fyp #foryoupage #explore #foryou #نجد #شعر #اكسبلور


#a #4u #اقتباسات📝
#a #4u #اقتباسات📝
Gn 🥰🥰
Gn 🥰🥰
#shien #haul or nah??
#shien #haul or nah??
Most people train abs. But they’ve never felt their deep core fire. The transverse abdominis is a muscle that wraps around your spine like a belt. It’s what keeps your body stable, even before you move. Here’s how to start finding it: ➡️ Gently pull your lower belly in and up — like you’re zipping up tight pants. ➡️ Keep breathing normally. ➡️ Your ribs should stay relaxed. ➡️ Press your fingers just inside your front hip bones — feel that deep tension? Hold that light squeeze — just 20–30% effort. For 10 seconds. Repeat 10 times. This is the foundation of core strength. The part most people skip. Learn to switch it on. Then keep it on — in every movement.
Most people train abs. But they’ve never felt their deep core fire. The transverse abdominis is a muscle that wraps around your spine like a belt. It’s what keeps your body stable, even before you move. Here’s how to start finding it: ➡️ Gently pull your lower belly in and up — like you’re zipping up tight pants. ➡️ Keep breathing normally. ➡️ Your ribs should stay relaxed. ➡️ Press your fingers just inside your front hip bones — feel that deep tension? Hold that light squeeze — just 20–30% effort. For 10 seconds. Repeat 10 times. This is the foundation of core strength. The part most people skip. Learn to switch it on. Then keep it on — in every movement.

About

Legal