@kkateniicole: Last LEG DAY of prep and my quads are screaming, but honestly? I wouldn’t trade this feeling for anything. 🥵🔥 This sport humbles you, grows you, and shows you just how strong God made you to be. I get to wake up, move, and push my body to the absolute max—and that’s a blessing I’ll never take for granted. Bodybuilding isn’t just about muscles; it’s about discipline, gratitude, and honoring the body the Lord gave me. So if you’re reading this—go move. Go lift. Go sweat. GO FUEL your body because not everyone gets to wake up and do this. Use it while you have it. Peak week mode: LOCKED. Let’s finish this thing STRONG. #peakweek #legdaygrind #bodybuildingprep #girlswholiftheavy #strongnotskinny #quadsfordays #gratefulandstrong #faithandfitness #lordandlifts #fitspo #fitcommunity #npcbikini #npcwellness #muscleandmindset #trainhardstayhumble

kkateniicole

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Region: US

Tuesday 22 July 2025 16:46:51 GMT

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Comments

madi.rosebrough :

okay question, so i have like big leg muscles but they’re not very defined. how can i get to that defined look that you have

2025-07-24 08:00:22

madisenjensenfitness :

First time I’ve ever watched a video this long all the way through without 2x.. I loved this sm

2025-07-23 02:35:35

KΛILS :

The feet kicking after leg extensions is so real😭

2025-07-23 01:19:35

zoeyy 💟 :

how do i not levitate off the leg extension machine bc i be gripping onto the seat but i cant stay sat for the life of me

2025-07-23 05:17:56

Vinney :

Absolute unit sheesh

2025-07-22 16:54:59

uhlysuh🧜‍♀️ :

zayummmm

2025-07-22 17:58:27

maddie :

HOLY

2025-07-23 05:03:07

madibrule1 :

Fireeeeeee

2025-07-22 22:23:05

Skye 🤍✨ :

Holy moly

2025-07-23 18:22:53

Tamarah Brown🫧 :

🔥🔥

2025-07-22 23:22:20

kayfee :

🥰🥰🥰

2025-07-22 17:17:07

Mattie :

😏😏😏

2025-07-24 07:05:48

BFIT Ambassador :

Your vibe is exactly what we’re looking for. Let’s work together—DM us!

2025-07-27 16:33:27

To see more videos from user @kkateniicole, please go to the Tikwm homepage.