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@sapphirefoxx:

Sapphirefoxx
Sapphirefoxx
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Region: US
Wednesday 23 July 2025 05:52:15 GMT
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emili2046
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2025-07-25 13:33:39
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Leg day 🍑 Full workout below 👇🏼 If you want the toned look, you have to lift the weights! Warmup first, then get into your lift. W O R K O U T: •Leg extension: 3 sets x 15 reps •Hack squat: 3 sets of 8-10 reps •Goblet squat: 3 sets of 8-10 reps •RDL: 3 sets of 8-10 reps FINISHER: 2 rounds of 8 elevated DB split squat 12 bodyweight split squat Quads will be BURNINNNNN 🔥 ⭐️ Join my app for more programmed workouts, 1:1 nutrition help, education, hundreds of recipes, community, challenges, and more! ➡️Found on my website profile or send me an email/ dm #legday #legdayworkout #legdaymotivation #quadsworkout #glutesworkout #strengthtraining #pcosworkout
Leg day 🍑 Full workout below 👇🏼 If you want the toned look, you have to lift the weights! Warmup first, then get into your lift. W O R K O U T: •Leg extension: 3 sets x 15 reps •Hack squat: 3 sets of 8-10 reps •Goblet squat: 3 sets of 8-10 reps •RDL: 3 sets of 8-10 reps FINISHER: 2 rounds of 8 elevated DB split squat 12 bodyweight split squat Quads will be BURNINNNNN 🔥 ⭐️ Join my app for more programmed workouts, 1:1 nutrition help, education, hundreds of recipes, community, challenges, and more! ➡️Found on my website profile or send me an email/ dm #legday #legdayworkout #legdaymotivation #quadsworkout #glutesworkout #strengthtraining #pcosworkout
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#fyp #tejanostyle #tejano #fyi #aurora #illinois #foryoupage #foryoufeed
#fyp #tejanostyle #tejano #fyi #aurora #illinois #foryoupage #foryoufeed
#brunofernandes #manchesterunited #pov
#brunofernandes #manchesterunited #pov
سهم بالعين يابحر الفضيلة #الرادود_فاضل_البلادي الشاعر #غازي_الحداد
سهم بالعين يابحر الفضيلة #الرادود_فاضل_البلادي الشاعر #غازي_الحداد
Lima 🇵🇪 Santiago, we see each other tonight. 🇨🇱 🎥: @Clemente Ruiz @Serj Tankian @Shavo #SystemOfADown #SOADPeru #concerts
Lima 🇵🇪 Santiago, we see each other tonight. 🇨🇱 🎥: @Clemente Ruiz @Serj Tankian @Shavo #SystemOfADown #SOADPeru #concerts

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