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Wednesday 23 July 2025 07:05:59 GMT

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Nguyen Mai :

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2025-07-24 02:36:10

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#פוריו #ישראל #israel

#פוריו #ישראל #israel

Leg raises are an excellent exercise for the abdominal muscles and hip flexors. Common mistakes include using momentum instead of controlled movements, lifting the legs too high, arching the back, not engaging the core, and holding onto a support. These mistakes can reduce the effectiveness of the exercise and increase the risk of injury by causing undue stress on the lower back and hip flexors. Proper form and engagement of the correct muscles are necessary for maximizing the benefits of leg raises. #abs #ab #abexercises #absexercices #abdominales #abdominals #exercise #absathome #sixpack #sixpackabs #sixpackexercises

Leg raises are an excellent exercise for the abdominal muscles and hip flexors. Common mistakes include using momentum instead of controlled movements, lifting the legs too high, arching the back, not engaging the core, and holding onto a support. These mistakes can reduce the effectiveness of the exercise and increase the risk of injury by causing undue stress on the lower back and hip flexors. Proper form and engagement of the correct muscles are necessary for maximizing the benefits of leg raises. #abs #ab #abexercises #absexercices #abdominales #abdominals #exercise #absathome #sixpack #sixpackabs #sixpackexercises

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