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أشـــرف📮🎙
أشـــرف📮🎙
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Thursday 24 July 2025 17:04:06 GMT
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ukhtukum.nasriin
riyad | ريــاض•☕️🎙📚 :
جزاك الله خيرا اخي
2025-07-24 20:38:44
5
ina.said36
🌷Salma🧕🏻💞 :
wlhi wqti ubhnhy hdalkan ayu ii yimid jazaklaah Abwe 😭
2025-07-24 19:00:51
2
_najma.apdi
🎀.LA.Jecleyda/ام السعادة🦅]🧕 :
jazakallahu qeyr akhi 🥰🥰🥰allah haka abalmariyo 🥰🥰🥰qeerka adnalajeclatay🥰🥰
2025-07-24 18:13:05
1
ilkacaseinahashi
ilkacaseinahashi :
jazakalah AKHI
2025-07-27 11:46:34
1
shamzo.moalin
shaيma Abdilaahi :
Jazakalah aboowe
2025-07-27 19:38:55
1
adoontiiallahzeynab
zeinah💕زينه :
jazakalh aduun io akhiiro wllkeyg🥺🌷
2025-07-25 12:16:01
2
pmu424
Mahmo :
ilahay abaalkaka jano haka dhiko abowe❤
2025-07-24 18:41:46
1
cabdifitaaxbashiirxasan
عبد الفتاح :
salalahu caleyhi wa salam
2025-07-25 05:56:03
1
amiin__34
امـــــيـــــن👳🏽‍♂️ :
akhii❤️
2025-07-24 18:48:36
1
akhouya.4
🤍🕷️🎙️٭͜𝗖𝗮𝗺𝗮𝗮𝗻𝗡 :
jazakllh Qery wllkei🤍🌷
2025-07-25 08:22:13
2
abdinasirmohame343
Abdinasir Mohame3405 :
shukraan wll
2025-07-26 20:26:55
1
khatra.suleiman
Khatra Suleiman🧕🏻💕 :
Jazaakaallah kheyr Akhii 🥰
2025-07-25 12:16:45
1
zahir773111
ZÁHǐŘ🥰✌️ :
Pro Ashraaf
2025-07-24 17:12:42
1
cuudeyyy_14
Caisha:)🧕🏻🤍 :
jazakalah akhii
2025-07-26 08:08:33
2
janooy45
sagaal ❤️‍🩹🐈 :
Akhi Ashraf ilahay haku jaclaado 😭💞
2025-07-24 17:18:26
2
......annayy
Hanna 👸🏻🕊️ :
Jazakllh wllkey 🫶🏻🥹
2025-07-24 17:08:28
3
urr__ukhtii
QaDr0🦕⚘️ :
Jazakallah💕
2025-07-24 18:56:37
1
nashaatt1
Nashaattt😭🫶🏻💐🎀 :
jazakallah akhii ashraf 😭💞
2025-07-24 17:27:25
1
sususu5386
salma🌷 :
jasakallah❤️
2025-07-27 20:09:35
1
daganeyyy173
س🦋 :
jazakallah akhii ashraf 💕
2025-07-24 17:24:40
1
..12.3.43
manal ٭͜🖤🦕 :
jazakallah 🥺❤️
2025-07-24 18:20:00
2
it.smeahmett1
Ahmett ☘️ أحمد ❤️‍🩹 :
🥰🥰
2025-07-24 17:32:00
1
mo_.talk
مَـحَـمــّد🎙📮 :
💜💜💜
2025-07-24 17:14:23
1
cudhon12
cudhoney✨💐 :
🥰🥰🥰
2025-07-24 17:09:16
0
akhi_ashraf0
أشـــرف📮🎙 :
Walalayaal aniga wan yara mashquulay lkn hada waan idiin soo laabtayy 🌷🤍
2025-07-24 17:09:06
13
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Other Videos

Mini Gruyère & Cottage Cheese Egg Bites (High Protein, No Nonsense) ✨About 150 cal & 15g protein per serving (3 bites) ✨Made in a tartlet pan. Tripled batch = lasts me a month ✨No pepper, no tobacco—just soft, savory magic Here’s the full recipe as seen in the video ⬇️ INGREDIENTS (this is the single batch—what you’re seeing in the video is x3) 🥓 4 slices bacon, diced 🥚 6 large eggs 🧀 1¼ cups 4% cottage cheese 🧀 1¼ cups shredded Gruyère (or a mix of Gruyère + Cheddar or Monterey Jack) 🌾 2 tablespoons cornstarch 🧂 Heaping ¼ tsp salt ❌ No pepper, no hot sauce in mine INSTRUCTIONS 	1.	Preheat oven to 300°F. Place a 9x13” dish of boiling water on the bottom rack for steam. 	2.	Spray a tartlet pan generously with nonstick spray. 	3.	Cook bacon in a skillet over medium-high heat until crisp (5–6 mins). Drain on paper towel. 	4.	In a blender, combine: eggs, cottage cheese, cheese, cornstarch, and salt. Blend until smooth (30 secs). 	5.	Pour the mixture into tartlet wells, filling ¾ full. 	6.	Sprinkle bacon on top and press in gently with your finger so it’s not all floating. 	7.	Bake on the middle rack for 20–25 mins, or until the edges pull away slightly and centers are set. 	8.	Let cool for 5 mins before popping them out with a spoon. STORAGE + SERVING 🧊 Store in fridge up to 3 days or freeze up to 2 months. 💥 Reheat in the microwave at 50% power for 60–90 secs (if frozen, defrost overnight first). 🍽 I eat 3 mini tartlets as one meal—it’s the perfect grab-and-go protein fix. ✨Tag me if you try these ✨Save for your next meal prep  #mealpreprecipes #eggbiterecipe #highproteinmeals #proteinbreakfast #cottagecheeserecipes
Mini Gruyère & Cottage Cheese Egg Bites (High Protein, No Nonsense) ✨About 150 cal & 15g protein per serving (3 bites) ✨Made in a tartlet pan. Tripled batch = lasts me a month ✨No pepper, no tobacco—just soft, savory magic Here’s the full recipe as seen in the video ⬇️ INGREDIENTS (this is the single batch—what you’re seeing in the video is x3) 🥓 4 slices bacon, diced 🥚 6 large eggs 🧀 1¼ cups 4% cottage cheese 🧀 1¼ cups shredded Gruyère (or a mix of Gruyère + Cheddar or Monterey Jack) 🌾 2 tablespoons cornstarch 🧂 Heaping ¼ tsp salt ❌ No pepper, no hot sauce in mine INSTRUCTIONS 1. Preheat oven to 300°F. Place a 9x13” dish of boiling water on the bottom rack for steam. 2. Spray a tartlet pan generously with nonstick spray. 3. Cook bacon in a skillet over medium-high heat until crisp (5–6 mins). Drain on paper towel. 4. In a blender, combine: eggs, cottage cheese, cheese, cornstarch, and salt. Blend until smooth (30 secs). 5. Pour the mixture into tartlet wells, filling ¾ full. 6. Sprinkle bacon on top and press in gently with your finger so it’s not all floating. 7. Bake on the middle rack for 20–25 mins, or until the edges pull away slightly and centers are set. 8. Let cool for 5 mins before popping them out with a spoon. STORAGE + SERVING 🧊 Store in fridge up to 3 days or freeze up to 2 months. 💥 Reheat in the microwave at 50% power for 60–90 secs (if frozen, defrost overnight first). 🍽 I eat 3 mini tartlets as one meal—it’s the perfect grab-and-go protein fix. ✨Tag me if you try these ✨Save for your next meal prep #mealpreprecipes #eggbiterecipe #highproteinmeals #proteinbreakfast #cottagecheeserecipes

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