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@brendan.tino: #freshers2025 #freshers #discount #uni #university @Student Beans @UNiDAYS

brendan.tino
brendan.tino
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Thursday 24 July 2025 17:45:23 GMT
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elliottb_217
elliottb_217 :
Where do you go to uni?
2025-07-24 23:01:18
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Step-ups build balance, stability, and strength—especially for glutes and quads. Start with bodyweight to lock in form, then progress with weight. Form cues: ✔️ Whole foot planted on the bench ✔️ Drive through the heel ✔️ Control the way down ✔️ Hold weight at chest (not goblet) I demo’d 5 reps per leg bodyweight, then 5 with weight. Start with 2–3 sets and adjust to your level. #ExerciseOfTheDay #StepUpStrong #AgeStrong #WomenOver50 #SimpleNotEasy
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