@seokjinsgrl: ˖ ✧ ˖ #bts#btsarmy#lanadelrey 🦢 ࿐ 🪽

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Thursday 24 July 2025 21:25:47 GMT

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this is so specific and i get it

2025-07-25 08:17:24

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Sua galeria de fotos está cheia e sem iPhone anda sem espaço? 😱 Então é hora de resolver isso fazendo uma limpeza em alguns lixos desnecessários que não precisam estar aí! 🧹🫧 O iPhone disponibilizou um recurso para liberar armazenamento no seu iCloud que consiste em você analizar os itens que mais ocupam espaço na sua galeria e apagar aquilo que você não precisa. Então vamos lá liberar um pouco de espaço por aí? Vou te mostrar como fazer! ⚠️ Lembrando que é muito importante seu iPhone sempre estar atualizado na última versão do iOS para que os novos recursos apareçam! 💬 Ah! E me conta aqui se você conseguiu um espacinho a mais por aí! 🤩 . . . #iphone #dicasiphone #apple #dicasapple #vidafacil #ludocel #tecnologia #shotoniphone #iphonex #iphonexr #iphone11 #iphone12 #iphone12pro #iphone13 #iphone13pro #iphone14 #iphone14pro #iphone15 #iphone15promax #iphone16 #ios #ios18 #apple

Sua galeria de fotos está cheia e sem iPhone anda sem espaço? 😱 Então é hora de resolver isso fazendo uma limpeza em alguns lixos desnecessários que não precisam estar aí! 🧹🫧 O iPhone disponibilizou um recurso para liberar armazenamento no seu iCloud que consiste em você analizar os itens que mais ocupam espaço na sua galeria e apagar aquilo que você não precisa. Então vamos lá liberar um pouco de espaço por aí? Vou te mostrar como fazer! ⚠️ Lembrando que é muito importante seu iPhone sempre estar atualizado na última versão do iOS para que os novos recursos apareçam! 💬 Ah! E me conta aqui se você conseguiu um espacinho a mais por aí! 🤩 . . . #iphone #dicasiphone #apple #dicasapple #vidafacil #ludocel #tecnologia #shotoniphone #iphonex #iphonexr #iphone11 #iphone12 #iphone12pro #iphone13 #iphone13pro #iphone14 #iphone14pro #iphone15 #iphone15promax #iphone16 #ios #ios18 #apple

Linkiga profilekayga buu saaranyahay🫡🫡🫡❤️Fadlan ii codeeya dhalinyaro🫡🫡🫡 oo igu dhiirigaliya farshaxankayga🫡🫡#art #mustafe art

Linkiga profilekayga buu saaranyahay🫡🫡🫡❤️Fadlan ii codeeya dhalinyaro🫡🫡🫡 oo igu dhiirigaliya farshaxankayga🫡🫡#art #mustafe art

American Kettlebell Swing vs. Russian Kettlebell Swing These 2️⃣ variations might seem similar, but they have some crucial differences that can impact your clients' workouts. Here are 3️⃣ key distinctions you should be aware of: 1️⃣ Swing Height: In the American Kettlebell Swing, the kettlebell is swung overhead until it reaches or surpasses eye level. This full range of motion engages the shoulders and upper body more. On the other hand, the Russian Kettlebell Swing only goes up to about chest level. It focuses more on the hips and lower body, making it a great choice for building power and strength in the posterior chain. 2️⃣ Muscle Engagement: The American Swing emphasizes the shoulders, traps, and upper back muscles due to the extended range of motion. This can be beneficial for those looking to work on their upper body strength and stability. The Russian Swing primarily targets the glutes, hamstrings, and lower back. It's excellent for improving hip explosiveness and strengthening the core. 3️⃣ Safety and Skill Level: The American Swing requires more control and shoulder mobility. It might not be suitable for beginners or individuals with shoulder issues. Ensure your clients have the necessary strength and form before attempting this variation. The Russian Swing is generally safer for a wider range of clients and fitness levels. It's a great starting point for most people new to kettlebell exercises. The choice between these 2️⃣ kettlebell swing variations should align with your client's fitness goals, experience level, and any physical limitations they may have. As a personal trainer, it's crucial to select exercises that are safe and effective for your clients' individual needs.

American Kettlebell Swing vs. Russian Kettlebell Swing These 2️⃣ variations might seem similar, but they have some crucial differences that can impact your clients' workouts. Here are 3️⃣ key distinctions you should be aware of: 1️⃣ Swing Height: In the American Kettlebell Swing, the kettlebell is swung overhead until it reaches or surpasses eye level. This full range of motion engages the shoulders and upper body more. On the other hand, the Russian Kettlebell Swing only goes up to about chest level. It focuses more on the hips and lower body, making it a great choice for building power and strength in the posterior chain. 2️⃣ Muscle Engagement: The American Swing emphasizes the shoulders, traps, and upper back muscles due to the extended range of motion. This can be beneficial for those looking to work on their upper body strength and stability. The Russian Swing primarily targets the glutes, hamstrings, and lower back. It's excellent for improving hip explosiveness and strengthening the core. 3️⃣ Safety and Skill Level: The American Swing requires more control and shoulder mobility. It might not be suitable for beginners or individuals with shoulder issues. Ensure your clients have the necessary strength and form before attempting this variation. The Russian Swing is generally safer for a wider range of clients and fitness levels. It's a great starting point for most people new to kettlebell exercises. The choice between these 2️⃣ kettlebell swing variations should align with your client's fitness goals, experience level, and any physical limitations they may have. As a personal trainer, it's crucial to select exercises that are safe and effective for your clients' individual needs.

بحبك مره حسسني.!! #angelinajolie

بحبك مره حسسني.!! #angelinajolie

#واللي#يحبك#ما#يشوف#الناس#بس#انتَ#يشوفك ❤️

#واللي#يحبك#ما#يشوف#الناس#بس#انتَ#يشوفك ❤️

#mersin

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