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@user447619021: dicho y hecho

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Region: ES
Saturday 26 July 2025 07:49:07 GMT
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Comments

martinaesono
martinaesono :
El hermano 👀😕
2025-07-26 08:31:20
1074
saritaparamo
Sarita :
Nos cuentas la historia ... de cómo ha sido ???
2025-07-26 18:11:01
124
mariajosebg6
Maria José 🌷 :
y que tal tú hermano jajajaja le gustó que estés con su amigo jaja ❤️❤️
2025-07-26 23:28:34
0
melinarica1122
melinarica1122 :
Amo estas historias, 😮‍💨😮‍💨😮‍💨.
2025-07-26 19:45:37
497
carmonita128
Carmonita 🥖 :
diferencia de edad es por si lo logro yo tam
2025-07-26 22:49:14
14
anafdz02
Ana Fernández🦅 :
Nunca odie tanto ser hija única como hasta este momento😂
2025-07-27 06:17:59
33
alex_in_wonderlandia
alex_in_wonderlandia :
Qué guapo 😍
2025-07-26 22:25:15
14
david__gon99
David Gonzalez :
Ni el mismisimo xavi! Haciendo debutar a yamal cubarsi y compañia! Ojeador de talentos jovenes
2025-07-26 20:53:04
14
desde.alemania.pa
Desde Alemania, Parce :
dio miooo
2025-07-27 03:08:13
0
danielaadmngzzz
danieladmngzz :
Cuántos años te saca ?
2025-07-26 13:08:23
25
amatxo_molona
amatxo_molona :
Enhorabuena,se os ve muy feliz! Sarita, gracias por preguntar todas nuestras dudas! 🤗🤗
2025-07-27 01:23:00
2
navarroft
navarroft🍔 :
El verdadero xavi, que hace debutar a jovenes promesas
2025-07-26 19:54:23
109
g00027
00 :
No te conozco pero ya te envidio 😮‍💨 (que aproveche hermana)
2025-07-26 21:08:56
177
elporlan14
porli :
menudo amigo
2025-07-27 07:37:42
1
1.2.3._.3.2.1
1.2.3_3.2.1 :
Ese no es amigo. No respetó.
2025-07-27 05:22:34
5
dts.t0n1.tk
DTS꫞T0N1 :
leyes de hombre , jamás andarás con hermana de tu amigo, jamás estarás con una ex de tu amigo etc etc y más leyes
2025-07-27 07:18:52
7
uussernameejajaja
leyruki :
eso a mí no me pasa chat
2025-07-27 02:27:31
1
albalopeez18
Alba López :
Storytime!!!
2025-07-26 18:38:30
31
emmadolc3
♡ Lisa Dolce ♡ :
Eso no es un verdadero amigo xd
2025-07-27 04:29:28
1
superjosmar
superjosmar :
Apuesta por la cantera
2025-07-27 07:39:22
1
karliitacb
karliitacb19 :
mi novio 💀
2025-07-26 11:28:13
1
patlr22
Patricia :
Esta historia la pilla Ali Hazelwood y nos hace un libro para diciembre!!! 🤣🤣🤣🥰🥰🥰
2025-07-27 06:31:06
3
corderazo46
CoRdE :
Las hermanas de los amigos no se tocan, hay códigos
2025-07-27 06:54:04
2
sabela_35
sabela🦋 :
AAAAAAA ME MEO
2025-07-26 19:34:54
2
iamanahi_04
Anahí :
Queremos storytime 🥹
2025-07-26 23:18:08
3
To see more videos from user @user447619021, please go to the Tikwm homepage.

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The Only Exercises You Need- This video pretty much covers every exercise you should do to maximize gains in the gym. Again- this is just for practicality as it doesn’t include many isolation exercises or super niche movements. Just general patterns to follow to target most of the muscles in your body. The key with any of this is finding what you like and what you believe works for you. That’s why I regard to most of these as patterns or movements- ex: a squat can be performed with a barbell, a smith machine, a hacksquat, or a pendulum squat. In fact- there’s probably many more. However- including one of these in your split is good. *I know I didn’t cover calves or any trap isolations- I don’t record calf raises and I rarely isolate my traps due to them being hit in upper back movements* Otherwise- if you have any questions let me know. I hope this helps most of you understand the basic principles when it comes to building a solid physique. You could be well off doing whatever you want volume wise- but whenever I target a muscle group these are usually the things I do. It’s not the most optimal approach or super scientific- but I enjoy my training and I think that’s what keeps me consistent. There’s nothing wrong with optimizing a workout- just be sure it works for you. That’s all.
Para la bolsa del hospital quedará súper!🤩 #bag #accesories #tts #tiktokshop
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#هشتاكات برج العذراء#هشتاكات ### ابراج الفلكيه###برج ##العذراء للاسبوع القدم####ابراج الفلكيه###الابراج ### ابراج الفلكيه ##

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