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@fatimahsyara10
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Tuesday 29 July 2025 01:35:00 GMT
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If your main goal is fat loss then you need to be implementing this into your weekly routine…👏🏼 A lot of people immediately believe that in order to lose body fat you need to be working out as intensely as you possibly with can with doing things like HIIT workouts. Although that style of training is also amazing & helps improves our cardiovascular health whilst being able to burn a lot of calories in a short period of time it primarily uses carbohydrates for fuel due to short, intense bursts of activity followed by rest. It improves the ability to perform high-intensity efforts repeatedly. HOWEVER, steady state zone 2 cardio helps burn fat efficiently during the workout and helps build a strong aerobic base, which improves metabolism over time. In those first clips I avoided cardio & barely got 5k steps a day, whereas now I currently do 3X 30 minutes of steady state cardio at the end of my sessions alongside 10k steps a day which I have found has improved my progress SO much🫶🏼 1:1 coaching enquiries 🔗 in b10💕💗💘 #gymmotivation #fatloss #fatlosstips #fatlossjourney #steadystatecardio #cardioworkouts #cardio #weightlosshelp #gymgirl
If your main goal is fat loss then you need to be implementing this into your weekly routine…👏🏼 A lot of people immediately believe that in order to lose body fat you need to be working out as intensely as you possibly with can with doing things like HIIT workouts. Although that style of training is also amazing & helps improves our cardiovascular health whilst being able to burn a lot of calories in a short period of time it primarily uses carbohydrates for fuel due to short, intense bursts of activity followed by rest. It improves the ability to perform high-intensity efforts repeatedly. HOWEVER, steady state zone 2 cardio helps burn fat efficiently during the workout and helps build a strong aerobic base, which improves metabolism over time. In those first clips I avoided cardio & barely got 5k steps a day, whereas now I currently do 3X 30 minutes of steady state cardio at the end of my sessions alongside 10k steps a day which I have found has improved my progress SO much🫶🏼 1:1 coaching enquiries 🔗 in b10💕💗💘 #gymmotivation #fatloss #fatlosstips #fatlossjourney #steadystatecardio #cardioworkouts #cardio #weightlosshelp #gymgirl
#haitiennetiktok🇭🇹🇭🇹🇭🇹🇭🇹😍😍😍😍
#haitiennetiktok🇭🇹🇭🇹🇭🇹🇭🇹😍😍😍😍
#photomyne#filmbox#foryoupage#amazing#memories
#photomyne#filmbox#foryoupage#amazing#memories
Ты помнишь, ты мне денег должен, за телефон, что у меня мусора забрали #женщина #манго #украина #большой #какаши #какашка #россия #сво #фимоз #отвал #компьютер #зеон #мать #забота #здохла #спонсируется #райзен
Ты помнишь, ты мне денег должен, за телефон, что у меня мусора забрали #женщина #манго #украина #большой #какаши #какашка #россия #сво #фимоз #отвал #компьютер #зеон #мать #забота #здохла #спонсируется #райзен
Part 7 #letsgameitout #planetcoaster #planetcoaster2 #game #fyp #funny #buildinggame #viral
Part 7 #letsgameitout #planetcoaster #planetcoaster2 #game #fyp #funny #buildinggame #viral


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