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@xanie_09: #fyp #fyp gigil ako sayo bhie, tigilan mo'ko

xanie🩷🌷
xanie🩷🌷
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Region: PH
Monday 28 July 2025 18:14:49 GMT
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srndor.fanta
Srndor Fanta :
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Don't skip your warm-up! Your dynamic stretches are 🔑 to getting ready for leg day. Save this for your next session! 💾 Outfit: @Women‘s Best | Code: FRENCHFIT🩵 I always start with 10 minutes on the treadmill before doing my dynamic stretches: 1. Leg Swings (front/back & lateral): 10 reps each direction, each leg 2. Single-Leg Hip Rotations: 8-10 reps per side 3. Alternating Lateral Lunge (toe up): 10 reps per side 4. Hip Flexor to Hamstring Stretch (dynamic): 8-10 reps per leg 5. Shin Box Get-Ups: 6-8 reps per side 6. Forward Lunges: 8-10 reps per side *Deep Squats: Forgot to record these, but I do them after the shin box get-ups Let's get those legs ready! #legsworkout #legdaywarmup #legdaymotivation #dynamicstretching #Fitness #fitnessmotivation #FitTok #fyp
Don't skip your warm-up! Your dynamic stretches are 🔑 to getting ready for leg day. Save this for your next session! 💾 Outfit: @Women‘s Best | Code: FRENCHFIT🩵 I always start with 10 minutes on the treadmill before doing my dynamic stretches: 1. Leg Swings (front/back & lateral): 10 reps each direction, each leg 2. Single-Leg Hip Rotations: 8-10 reps per side 3. Alternating Lateral Lunge (toe up): 10 reps per side 4. Hip Flexor to Hamstring Stretch (dynamic): 8-10 reps per leg 5. Shin Box Get-Ups: 6-8 reps per side 6. Forward Lunges: 8-10 reps per side *Deep Squats: Forgot to record these, but I do them after the shin box get-ups Let's get those legs ready! #legsworkout #legdaywarmup #legdaymotivation #dynamicstretching #Fitness #fitnessmotivation #FitTok #fyp

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