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Region: IQ
Monday 28 July 2025 18:26:57 GMT
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𝚉 :
الك غاية والي غاية*
2025-07-29 18:05:17
12
. :
ذكريات القصيده 💔💔💔
2025-07-28 19:19:59
1
نـࢪجـس ڪٖـࢪيـم🤍 :
تعاود هي والعيلة🥺💔
2025-07-30 20:18:55
2
سَ. :
وماذا عن القصيده التي ذكرتني بأمي الله يرحمها 💔
2025-07-30 19:35:14
4
Z :
الك رأيه ولي رايه ✨✨🦋
2025-07-29 07:23:27
4
زيـَنـب الحَـيدرِيـةَ' :
يارب أرزقني مشاية 💔.
2025-07-30 15:10:14
3
سراج الامة :
عادي اخذة🌚
2025-07-29 11:16:07
3
اوراس حَـيدر🖤. :
بالحسين وانت يا ربِّ اعلم اللهم عجل لوليك الفرج
2025-07-29 22:27:22
1
𝗝 :
@حمودي لاز
2025-07-30 21:52:37
1
فِـداءَ لـلـحُسيـن ☪︎ :
@زهَـراء||بأنتظاࢪ القائم ☪
2025-07-30 16:50:36
2
ملاڪَيރ. :
ان شاء الله ياربي يجمعنه بكربلاء سويه يا رقييه شووكت @رقيتيރ. 😔😔😔
2025-07-30 11:07:57
2
Z :
✨✨
2025-07-29 07:22:23
1
- زِهـَراء . :
عليكم الحسن دعولي 😞
2025-07-30 21:00:53
0
404 :
4★4اعـــــاد نشره
2025-07-30 19:07:09
1
. :
لقاء بزينب اللليلة 😞💔
2025-07-29 09:10:58
1
حسوني حسوني :
🙂🙂عع
2025-07-30 06:10:49
1
To see more videos from user @h__11342, please go to the Tikwm
homepage.
![How to relieve stiffness & undo slouching: [Undo Slouching, Part 5] 1️⃣ Scapula Rotations -rotate one scapula at a time, with utmost intention -try to maximize the radius of rotation; big circles -feel your scapula and shoulder working together 2️⃣ Spinal Wave -reach as far down as you can; forward fold -it’s ok to bend your lower back (intentionally)! -un-roll all the way back up, slow and controlled 3️⃣ Puppy Pulse -get on your knees and hands/fingertips -arch your back and send your chest down -pulse up and down in the deepest point 4️⃣ Cobra Stretch -lay prone and place hands next to shoulders -press up like a hindu pushup and look up & back -open up your entire front side and BREATHE 5️⃣ Split Squat Lean -take a split squat stance, slightly wider apart than 90-90 -squat down and reach up and back with your hands -extend your entire front side as you look up at the sky 🫂 Send this to your friends and family~](/video/cover/7456857843665210654.webp)
