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@nhulijyu___9: Bạn có nghe âm thang gì k🇻🇳

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Tuesday 29 July 2025 16:30:20 GMT
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Hack Squats: Know The Difference ⚠️ . When performing Hack Squats, although this exercise predominantly targets your Quads since your spine is stabilized into the pad. However you can still shift the emphasis a little to other muscle groups. When performing a Wider Stance, this will emphasize more of your adductors (inner thighs). When using a lower platform stance, this will emphasize your quads. And lastly, when you bring your Feet Higher on the platform, this will emphasize more of your glutes. Hope that helps. Keep crushing it saiyans 🔥 . #hacksquat #squat #legworkouts
Hack Squats: Know The Difference ⚠️ . When performing Hack Squats, although this exercise predominantly targets your Quads since your spine is stabilized into the pad. However you can still shift the emphasis a little to other muscle groups. When performing a Wider Stance, this will emphasize more of your adductors (inner thighs). When using a lower platform stance, this will emphasize your quads. And lastly, when you bring your Feet Higher on the platform, this will emphasize more of your glutes. Hope that helps. Keep crushing it saiyans 🔥 . #hacksquat #squat #legworkouts
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The alpha takes priority!!
The alpha takes priority!!

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