@sara_clips1: #westcol #westcolclips #twitchwestcol #westcolombia #westcoltiktoker #kickclips #samulx #humor #lasapaaaaa #thegrefg #daren #leandro #lasapaaaaa #elchanty #lonchedehuevito #saraclips @Elchantyy

SaraClips
SaraClips
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Region: CO
Wednesday 30 July 2025 04:34:41 GMT
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javierveloz480
javierveloz480 :
pero chanty con esa skin que quiere 😂😂
2025-07-30 05:05:54
41
carlitosleon411
CarLitos leOn :
bien chanty esos motores con expansión de cilindros de 100 cc a 180 cc es mucho recorrido... mejor asi 😁😎
2025-07-30 13:52:15
5
sanchez_my.0
sanchez-. :
saludos ps sara
2025-07-30 04:43:45
2
la.__m
M🇨🇴🇨🇴🇨🇴 :
Chanty le quito el papel de MEME a jh 🤦🏻🤦🏻🤦🏻🤦🏻
2025-07-30 14:50:41
2
chenioouuuuu
cheniozzz :
😩
2025-07-31 04:02:58
0
beatrizmarin1314
beatriz :
😂
2025-07-30 21:49:52
0
pool_33
Jean Pool Pérez :
🥰
2025-07-30 16:50:29
0
danielam20019
DANIELA :
🤣
2025-07-30 16:47:22
0
jhon.luis.perez.g
JhonL Perez :
😂
2025-07-30 12:41:39
0
royst30
✌🏻Philosophia Et Amicitĭa :
👏🏼👏🏼
2025-07-30 07:16:42
0
luis12125888
Luis o :
Bien Chanty 👏🏻… a esas kilometraje largo no sirven
2025-07-30 11:20:57
10
bryx_nw33
bryx_nw33 :
Candela la misma ex de Yao Cabrera??
2025-07-30 17:47:50
0
alonso53707
Alonso :
Esta bien por estatus pero paila la skin, la real es muy feo y es la primera impresión
2025-07-30 13:32:27
0
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Sit More Than 2 Hours a Day? ⬇️ Try This 💪 ✨This mobility sequence is designed to help unlock tension in your hips and spine—especially if you’ve been sitting for long periods (or just feeling tight!).  ✨ Move mindfully, listen to your body, and modify as needed. Keep your spine long and gently engage your core to support your movements. You should have no pain stop if you do. Follow the safety tips & alignment cues. Aim for 15 reps for 2-3 sets. 🧚 1. Spiralling Hip Twirl - Begin in 1/2 lord of the fishes pose. Keep spine straight. As you come into your wide leg straddle in the centre, keep spine straight & bend knees if needed. Make sure to go slow & be gentle with your body. Avoid forcing the twist or reaching too far in the straddle—keep knees soft if needed. 🧚 2. Spiralling Seated Cat-Cow: Sit comfortably & lengthen your spine, bring hands to knees/thighs. Inhale, begin to spiral the chest to one side as you lift through the heart and arch the spine. Exhale, spiral in the opposite direction as you round the spine and draw inward.Let the movement be circular—rolling through the ribs, chest, and low back. Repeat the other way. Keep the movement gentle and within a comfortable range. 🧚 3. Deer to Wild Child Variation- Start seated in a 90/90 position with your right leg in front and the left leg behind you. Place your right hand behind your hip, lift your hips, and press up onto both knees. As you rise, spiral the chest open and sweep your left arm overhead, coming into a modified wild child. Expand through the front body, then lower back down slowly with control. Keep the lift small if you feel tension in your low back or knees. Press evenly through the feet. *Always check with your healthcare provider before starting any exercise program, to ensure it’s appropriate for you, your body, and your unique situation.* #yoga #mobility #yogainspiration #Fitness #wellness
Sit More Than 2 Hours a Day? ⬇️ Try This 💪 ✨This mobility sequence is designed to help unlock tension in your hips and spine—especially if you’ve been sitting for long periods (or just feeling tight!). ✨ Move mindfully, listen to your body, and modify as needed. Keep your spine long and gently engage your core to support your movements. You should have no pain stop if you do. Follow the safety tips & alignment cues. Aim for 15 reps for 2-3 sets. 🧚 1. Spiralling Hip Twirl - Begin in 1/2 lord of the fishes pose. Keep spine straight. As you come into your wide leg straddle in the centre, keep spine straight & bend knees if needed. Make sure to go slow & be gentle with your body. Avoid forcing the twist or reaching too far in the straddle—keep knees soft if needed. 🧚 2. Spiralling Seated Cat-Cow: Sit comfortably & lengthen your spine, bring hands to knees/thighs. Inhale, begin to spiral the chest to one side as you lift through the heart and arch the spine. Exhale, spiral in the opposite direction as you round the spine and draw inward.Let the movement be circular—rolling through the ribs, chest, and low back. Repeat the other way. Keep the movement gentle and within a comfortable range. 🧚 3. Deer to Wild Child Variation- Start seated in a 90/90 position with your right leg in front and the left leg behind you. Place your right hand behind your hip, lift your hips, and press up onto both knees. As you rise, spiral the chest open and sweep your left arm overhead, coming into a modified wild child. Expand through the front body, then lower back down slowly with control. Keep the lift small if you feel tension in your low back or knees. Press evenly through the feet. *Always check with your healthcare provider before starting any exercise program, to ensure it’s appropriate for you, your body, and your unique situation.* #yoga #mobility #yogainspiration #Fitness #wellness

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