@jeremythehulk: Cross-Body Hammer Curls Benefits: 1. Targets Brachialis Muscle – This builds arm thickness by hitting the muscle under the biceps. 2. Improves Forearm Strength – Strengthens grip and forearms for better overall arm development. 3. Enhances Bicep Peak Appearance – Makes the biceps look more defined by pushing them up from underneath. 4. Reduces Wrist Strain – Neutral grip is easier on the wrists compared to traditional curls. 5. Functional Arm Strength – Mimics real-life pulling and lifting movements. #CrossBodyHammerCurls #ArmDay #BicepWorkout #ForearmGains #HammerCurls #BrachialisBoost #ThickerArms

Fitness With Jeremy

Open In TikTok:

Region: US

Wednesday 30 July 2025 17:45:39 GMT