@sobermomming: Children don’t need instruction. They need models. And they’re copying all of it. Your self-talk. Your breath patterns. Your body cues when you’re overwhelmed. So if what they see is this: Parent feels stress → pours drink → loosens up They’re not just watching a moment. They’re memorizing a method. That’s how generational coping begins. That’s how dependency becomes normalized before they’ve ever taken a sip. I coach parents through these exact patterns—how to identify them, unlearn them, and build something completely new. Drop FB if you’re in the thick of it and need free tools. Drop MAGIC for the two-part drink that helps you start from within. DM CHANGECOACH if you’re ready to rewire this—for good. #sobercoach #sobermom #seattlemom #holisticsobriety #alcoholfreemom