1. Home
  2. Detail

@zi_workout: By Doing This Exercise Any Recipe Will Not Look Good! #exercise #workout #Fitness #strength

ZI_WORKOUT
ZI_WORKOUT
Open In TikTok:
Region: US
Thursday 28 August 2025 16:34:50 GMT
8006
161
21
54

Music

Download

No Watermark .mp4 (6.43MB) No Watermark(HD) .mp4 (6.7MB) Watermark .mp4 (0MB) Music .mp3

Comments

coulibalyaliou050
coulibalyaliou920 :
👍
2025-08-30 04:51:06
0
adi_abubaka95
АБУБАКАР :
😎😎😎
2025-08-29 20:30:08
0
user2805019846615
ป่างพระ จองเฮือน :
🥰
2025-08-29 06:18:32
0
user2805019846615
ป่างพระ จองเฮือน :
🥰
2025-08-29 06:18:31
0
user2805019846615
ป่างพระ จองเฮือน :
😂
2025-08-29 06:18:30
0
user2805019846615
ป่างพระ จองเฮือน :
😁
2025-08-29 06:18:30
0
user2805019846615
ป่างพระ จองเฮือน :
🥰
2025-08-29 06:18:29
0
user2805019846615
ป่างพระ จองเฮือน :
🥰
2025-08-29 06:18:20
0
user2805019846615
ป่างพระ จองเฮือน :
😁
2025-08-29 06:18:28
0
user2805019846615
ป่างพระ จองเฮือน :
🥰
2025-08-29 06:18:28
0
user2805019846615
ป่างพระ จองเฮือน :
🥰
2025-08-29 06:18:27
0
user2805019846615
ป่างพระ จองเฮือน :
😁
2025-08-29 06:18:27
0
user2805019846615
ป่างพระ จองเฮือน :
😁
2025-08-29 06:18:26
0
user2805019846615
ป่างพระ จองเฮือน :
🥰
2025-08-29 06:18:23
0
user2805019846615
ป่างพระ จองเฮือน :
😁
2025-08-29 06:18:22
0
user2805019846615
ป่างพระ จองเฮือน :
😁
2025-08-29 06:18:29
0
user2805019846615
ป่างพระ จองเฮือน :
😁
2025-08-29 06:18:21
0
user2805019846615
ป่างพระ จองเฮือน :
🥰
2025-08-29 06:18:21
0
user2805019846615
ป่างพระ จองเฮือน :
😁
2025-08-29 06:18:20
0
user2805019846615
ป่างพระ จองเฮือน :
🥰
2025-08-29 06:18:20
0
user2805019846615
ป่างพระ จองเฮือน :
😂
2025-08-29 06:18:31
0
To see more videos from user @zi_workout, please go to the Tikwm homepage.

Other Videos

‼️Frog Pose Hip Reset‼️ For the modern man who sits too much, moves too little, and needs to reclaim his primal power. 🐸 This movement stretches your adductors, opens your hip capsule, and resets your pelvis — undoing hours (and years) of tightness from sitting in chairs, cars, and at desks. 🧠 It also helps restore your mind-body connection by reactivating muscles you’ve forgotten how to use — especially the deep internal rotators and stabilizers of the hips. 🧬 Biomechanically, it decompresses the hips and spine, promotes pelvic alignment, and helps reverse anterior pelvic tilt, which is often a major cause of back pain, poor posture, and weak glutes. ⚡️Energetically, it unlocks your sacral chakra, associated with creativity, sensuality, and fluidity. When your hips are tight, so is your energy. This stretch frees both. 🧘‍♂️ Most women can drop into this position with ease. Men? Not so much. That’s because: • Men naturally have tighter hips • We rarely train hip mobility • We sit all day and never open up • We carry tension in our pelvis and low back • Our ego avoids what we’re not good at But if you want better posture, better movement, less pain, stronger lifts, and yes — better bedroom mobility… This is a non-negotiable. Start with 60–90 seconds. Breathe into it. Tuck your pelvis with intention. Do it daily. Your hips (and your partner) will thank you. Link in bio if you want to move like a child, look like a warrior, and unlock your potential. #mobility #mobilityexercises #mobilitywod #mobilityflow #mobilitychallenge #flexibility #flexible #stretching #yoga
‼️Frog Pose Hip Reset‼️ For the modern man who sits too much, moves too little, and needs to reclaim his primal power. 🐸 This movement stretches your adductors, opens your hip capsule, and resets your pelvis — undoing hours (and years) of tightness from sitting in chairs, cars, and at desks. 🧠 It also helps restore your mind-body connection by reactivating muscles you’ve forgotten how to use — especially the deep internal rotators and stabilizers of the hips. 🧬 Biomechanically, it decompresses the hips and spine, promotes pelvic alignment, and helps reverse anterior pelvic tilt, which is often a major cause of back pain, poor posture, and weak glutes. ⚡️Energetically, it unlocks your sacral chakra, associated with creativity, sensuality, and fluidity. When your hips are tight, so is your energy. This stretch frees both. 🧘‍♂️ Most women can drop into this position with ease. Men? Not so much. That’s because: • Men naturally have tighter hips • We rarely train hip mobility • We sit all day and never open up • We carry tension in our pelvis and low back • Our ego avoids what we’re not good at But if you want better posture, better movement, less pain, stronger lifts, and yes — better bedroom mobility… This is a non-negotiable. Start with 60–90 seconds. Breathe into it. Tuck your pelvis with intention. Do it daily. Your hips (and your partner) will thank you. Link in bio if you want to move like a child, look like a warrior, and unlock your potential. #mobility #mobilityexercises #mobilitywod #mobilityflow #mobilitychallenge #flexibility #flexible #stretching #yoga
#Recycling#ကိုအရင်မဖြစ်ခဲ့ပါဘူးအချစ်ရယ်#foryou #feelings
#Recycling#ကိုအရင်မဖြစ်ခဲ့ပါဘူးအချစ်ရယ်#foryou #feelings
မစတော့ပါဘူးဗျာ..🗿 . . .#alightmotion_edit #fyp #fypပေါ်ရောက်စမ်း #viewတေရှယ်ကျ🌚 #fypage
မစတော့ပါဘူးဗျာ..🗿 . . .#alightmotion_edit #fyp #fypပေါ်ရောက်စမ်း #viewတေရှယ်ကျ🌚 #fypage
i love my room #thrifttok #thrifteddecor #thriftfinds #roominspo #roomaesthetic 🌟🥀🐓🤠🌵
i love my room #thrifttok #thrifteddecor #thriftfinds #roominspo #roomaesthetic 🌟🥀🐓🤠🌵
ရှင်းလား😎👌#alightmotion #alightmotion_edit #presetalightmotion #fyp
ရှင်းလား😎👌#alightmotion #alightmotion_edit #presetalightmotion #fyp
#transformation #health #womenwithmuscle #women #bodybuilder #bodypositivity #bbg #bodybuilding #Fitness #gym #GymTok #curve #womenwithink #curvy #weightloss
#transformation #health #womenwithmuscle #women #bodybuilder #bodypositivity #bbg #bodybuilding #Fitness #gym #GymTok #curve #womenwithink #curvy #weightloss

About

Legal