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@arwind277: #torajasulawesiselatan #fyp

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Friday 12 September 2025 08:43:46 GMT
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HIGH PROTEIN OVERNIGHT WEETABIX 🤤 This is day 7 of my new series PROTEIN POWERHOUSES 💪🏻 where I will be sharing a new high protein breakfast using different protein sources for 100 days, to show you that breakfast doesn’t have to be boring or repetitive. This overnight Weetbix is high in protein, low cost and so simple to make. This recipe gets its protein from the protein powder and yoghurt. Macronutrients (without toppings) Calories: 349 Protein: 26g *exact protein content will depend on the brand, size and exact quantity of products used. Make sure to save this recipe and come back tomorrow for day 8. Follow @alicelovesbreakfast for more great ideas like this. INGREDIENTS 👩🏻‍🍳 ➡️ 2 Weetabix / Weetbix ➡️ 100g Greek yoghurt ➡️ 1/2 scoop vanilla @myprotein protein powder (use link and code in my bio for best discount) ➡️ 120ml milk Toppings ➡️ chopped strawberries ➡️ chocolate chips Method 1. To a dish / tub, add your 2 weetabix / weetbix and cover with milk. Leave for a few seconds and then mash together as shown. 2. Mix together your yoghurt and protein powder and layer on top 3. Add your toppings - I went for strawberry and chocolate chips 4. Leave in the fridge overnight and enjoy in the morning. You can also eat this one straight away #proteinsnackideas #proteinsnack #proteinbreakfast #healthysnacks #highprotein #breakfastrecipe #mealprep #overnightweetbix #Recipe
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Shaking and trembling is how the body innately discharges trauma and stress. Somatic Breathwork creates a physiological state where feeling and discharging (expression) is accessible. Expressing frees the nervous system of its defense systems that hold it in a contracted state. Energy is expressed through moving, laughing, shaking, screaming, crying, etc.. the expenditure of the energy is a signal to that body that it can release the defense system. Completing the behaviors that were instinctually demanded in the presence of the stressor or trauma is the indicator to the nervous system that it can relax again. somatic breathwork can support anxiety, stress, nervous system regulation, physical and emotional pain, trauma, suppressed emotions, and more….. . . #s#somaticbreathworktempes#somaticbreathworkscottsdales#somaticbreathworktucson#s#somaticbreathworkphoenixsomaticbreathwork
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Just a personal stylist who lives in Houston, Texas! #rodeohouston #rodeooutfits #westernfashion #westernchic #westernstyle #OOTD #cowboyboot #rodeo #whattowear #whatiwore #houstonrodeo
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