@juulia.valente:

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Thursday 18 September 2025 22:33:54 GMT

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2025-09-28 21:30:31

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Reverse Sled Drags for Healthy Knees & Increased Speed, Vertical, and Strength‼️ • Shout out to Ben Patrick (@kneesovertoesguy) for really popularizing backwards walking and sled drags in the fitness and performance industry! He has shown how effective walking in reverse can be in relieving knee pain and increasing athleticism. • Dragging a sled backwards is such a simple, safe, & effective way to target the muscles around the knees and it is extremely difficult to “over do it” with a sled like one can with squats as there is no eccentric phase when it come to pulling a sled. This is a great way to add volume to your workouts without the fear of pushing yourself too far. • If you or your student-athletes are looking to improve athletic performance, reduce injury risk, and become all around better moving and performing athletes call, text, email, or DM us today!! 50% off all training sessions through Sept. 17th!! • ##power##strengthandconditioning##speed##strength##athlete##sportsperformance##mobility

Reverse Sled Drags for Healthy Knees & Increased Speed, Vertical, and Strength‼️ • Shout out to Ben Patrick (@kneesovertoesguy) for really popularizing backwards walking and sled drags in the fitness and performance industry! He has shown how effective walking in reverse can be in relieving knee pain and increasing athleticism. • Dragging a sled backwards is such a simple, safe, & effective way to target the muscles around the knees and it is extremely difficult to “over do it” with a sled like one can with squats as there is no eccentric phase when it come to pulling a sled. This is a great way to add volume to your workouts without the fear of pushing yourself too far. • If you or your student-athletes are looking to improve athletic performance, reduce injury risk, and become all around better moving and performing athletes call, text, email, or DM us today!! 50% off all training sessions through Sept. 17th!! • ##power##strengthandconditioning##speed##strength##athlete##sportsperformance##mobility

#capcut #jowostory#obrolan #storywhatsapp #foryoupage masalah saya cuman ..EKONOMI doang..😀😀😀😀

#capcut #jowostory#obrolan #storywhatsapp #foryoupage masalah saya cuman ..EKONOMI doang..😀😀😀😀

Youtube: Blake Bachert

Youtube: Blake Bachert

#كركوك_طريق_بغداد #بصره_بغداد_ميسان_ذي_قار_كل_المحافظات #ناصرية_بغداد_عماره_سماوة #شرقاط_نينوى_صلاح_الدين_موصل #بغداد_بصرة_موصل_الكويت_الخليج_دبي #بيجي_صلاح_الدين_تصويري_ #كربلاء_مدينة_العشق_والعاشقين #طارمية_بغداد_ #امرلي_تاج_👑_رؤوس_اسياد

#كركوك_طريق_بغداد #بصره_بغداد_ميسان_ذي_قار_كل_المحافظات #ناصرية_بغداد_عماره_سماوة #شرقاط_نينوى_صلاح_الدين_موصل #بغداد_بصرة_موصل_الكويت_الخليج_دبي #بيجي_صلاح_الدين_تصويري_ #كربلاء_مدينة_العشق_والعاشقين #طارمية_بغداد_ #امرلي_تاج_👑_رؤوس_اسياد

ngoding pake gambar😱😱 #fypシ゚viral #fypage #codingmemes #memeprogrammer #programmingmemes #programmerhumor #meme #coding #ngoding

ngoding pake gambar😱😱 #fypシ゚viral #fypage #codingmemes #memeprogrammer #programmingmemes #programmerhumor #meme #coding #ngoding

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