@arioffaperc:

Kevgina Gates 🤸🏽‍♀️

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Thursday 25 September 2025 02:13:08 GMT

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DemetriusR5 :

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2025-09-25 02:54:00

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2025-09-25 02:14:21

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Single leg RDLs>>

Single leg RDLs>>

🫩kay #blackedoutlikeaphantom

🫩kay #blackedoutlikeaphantom

🏋️‍♀️ Single Leg Press 🌟 The single leg press is one of the best unilateral movements that allows you to maintain form and technique while challenging yourself. Quads vs. Glutes To target the quads: Use a lower stance with more knee flexion. This will engage the quadriceps more effectively. To target the glutes: Opt for a higher stance with more hip extension and less knee flexion. This will focus on activating the glutes. Incorporate the single leg press into your routine to enhance strength, balance, and stability! 💪 | #onlinept #onlinetrainingcoach #onlineworkouts #healthymealideas #healthysnackideas

🏋️‍♀️ Single Leg Press 🌟 The single leg press is one of the best unilateral movements that allows you to maintain form and technique while challenging yourself. Quads vs. Glutes To target the quads: Use a lower stance with more knee flexion. This will engage the quadriceps more effectively. To target the glutes: Opt for a higher stance with more hip extension and less knee flexion. This will focus on activating the glutes. Incorporate the single leg press into your routine to enhance strength, balance, and stability! 💪 | #onlinept #onlinetrainingcoach #onlineworkouts #healthymealideas #healthysnackideas

single Arm Dumbbell Row Tips: 1. Grip the Dumbbell Correctly: Hold the dumbbell using your fingers rather than gripping tightly with your palm. Let the back of the dumbbell tilt slightly upward. This minimizes biceps engagement and shifts the focus to your lats. 2. Stabilize with Your Supporting Arm: Place your supporting hand directly under your shoulder on the bench. This ensures proper alignment and stability, reducing strain on your shoulder and wrist. 3. Elbow Angle for Optimal Lats Engagement: When pulling the dumbbell, maintain an elbow angle greater than 90 degrees. This keeps the focus on your lats, reduces biceps involvement, and lowers stress on your shoulder joint. 4. Maintain a Neutral Spine: Avoid twisting your torso as you row. Keep a neutral spine and focus on controlling the movement. This protects your lower back and ensures that the lats remain the primary working muscle. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #cablerows #bicepsworkout

single Arm Dumbbell Row Tips: 1. Grip the Dumbbell Correctly: Hold the dumbbell using your fingers rather than gripping tightly with your palm. Let the back of the dumbbell tilt slightly upward. This minimizes biceps engagement and shifts the focus to your lats. 2. Stabilize with Your Supporting Arm: Place your supporting hand directly under your shoulder on the bench. This ensures proper alignment and stability, reducing strain on your shoulder and wrist. 3. Elbow Angle for Optimal Lats Engagement: When pulling the dumbbell, maintain an elbow angle greater than 90 degrees. This keeps the focus on your lats, reduces biceps involvement, and lowers stress on your shoulder joint. 4. Maintain a Neutral Spine: Avoid twisting your torso as you row. Keep a neutral spine and focus on controlling the movement. This protects your lower back and ensures that the lats remain the primary working muscle. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #cablerows #bicepsworkout

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