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@mkisinali: @Nyakababa comics @Mannuh.ke_official

Mkisinali Tv
Mkisinali Tv
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Region: KE
Saturday 04 October 2025 07:44:14 GMT
5093
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4

Music

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No Watermark .mp4 (2.86MB) No Watermark(HD) .mp4 (2.23MB) Watermark .mp4 (5.13MB) Music .mp3

Comments

nyakababa
Nyakababa comics :
wanawake 😂😂😂
2025-10-04 08:29:28
2
eugenembendo
Eugene Mbendo :
great job
2025-10-31 14:11:43
2
hydenongeri
Mr.Ongeri🇰🇪 :
nyakababa anauma chips Moja mara mbili😂😂😂
2025-11-22 20:02:26
0
derrickomkisinali
Derricko Mkisinali :
😂 nyakababa weee😂
2025-10-04 11:47:56
1
brown.sugar4994
brown sugar :
Obote wa fanta 😂😂😂😂
2025-10-17 19:20:02
0
zakayowiston3gmail.com
W Z :
afu kunajera
2025-10-17 18:30:45
1
itssarah.com
Sarah💙 :
Nalni aliwaheartbreak sasa😂
2025-10-04 09:36:46
1
princeshaddy8
Shaddy oficial :
chiboiza
2025-10-04 17:09:53
1
user31434624234656
aggy mmoja :
sioni lasty
2025-10-04 15:50:05
1
mokeira58
user163291715919 :
Fanta gaki neyabana😂😂😂
2025-11-16 18:20:28
0
To see more videos from user @mkisinali, please go to the Tikwm homepage.

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🦵 Your foot placement on the leg press completely changes which muscles you activate. Most people do every rep the same way and never hit their legs from all angles. Here’s what each stance really targets: ✔️ High & Wide → Glutes + Hamstrings ✔️ Neutral (Shoulder-Width) → Overall Quad Dominant ✔️ Wide Toes-Out → Inner Quads (Vastus Medialis) ✔️ Low & Narrow → Outer Quads (Vastus Lateralis) Small changes = massive differences in muscle activation. Train with intention… not autopilot. Follow @Synermuscle for science-based training that actually makes sense 💪🔥 #synermuscle #legpress #legday #quadworkout #gluteworkout
🦵 Your foot placement on the leg press completely changes which muscles you activate. Most people do every rep the same way and never hit their legs from all angles. Here’s what each stance really targets: ✔️ High & Wide → Glutes + Hamstrings ✔️ Neutral (Shoulder-Width) → Overall Quad Dominant ✔️ Wide Toes-Out → Inner Quads (Vastus Medialis) ✔️ Low & Narrow → Outer Quads (Vastus Lateralis) Small changes = massive differences in muscle activation. Train with intention… not autopilot. Follow @Synermuscle for science-based training that actually makes sense 💪🔥 #synermuscle #legpress #legday #quadworkout #gluteworkout

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