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@der_hund8:
Leo88🦅🇩🇪
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Region: DE
Saturday 04 October 2025 22:49:28 GMT
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👇 📅 Type ANXIETYLIVE to get a link to our event in November👇 “We must turn to nature itself, to the observations of the body in health and in disease to learn the truth.” -Hippocrates Some ways that nature heals: 🌞Sunshine: The exposure to sun produces vitamin D but also results in release of other chemicals that uplift mood, promote relaxation, and provide pain relief like endorphins, serotonin and dopamine. 🕊️Birdsongs: Several studies have researched the effect of bird songs on our nervous system. One study found that within 6 minutes of of listening to bird songs, anxiety and paranoia were significantly reduced. Another study of 40 participants found that nature sounds facilitated recovery from sympathetic activation after a psychological stress. 🌲Tree aromas (pine trees in particular: Studies have shown that a walk in the forest can decrease stress hormones such as cortisol, decreases proteins involved in inflammation, increase relaxation, and increase NK cell activity. If you are unable to visit the forest, several studies have shown that diffusing essential oils derived from trees can have similar effects References: PMID: 36646464 , 36229489, 26124129, 21041243, 4997467 🌿 Anxiety can feel overwhelming for kids—but our words can be a lifeline. When children feel seen, safe, and supported, they’re better able to calm their nervous system and build resilience. 💜 Here are 9 powerful phrases to help an anxious child feel grounded: gentle reminders that they’re not alone, that their feelings make sense, and that they can do hard things. ❤️🩹 Need help a child struggling with anxiety- we're here to help. Join is Nov 29th from 9:00am-4:00pm MST . This evidence-based live (and recorded) full-day workshop is taught by ICP Co-Founder & Registered Child Psychologist, Tania Johnson. This virtual workshop aims to enlighten, empower, and inspire those who take care of our children-- with concrete strategies & tools all backed by neuroscience. 🔥 JOIN NOW AND SAVE 40% & get a FREE Gift "Managing Screentime in Children" (a $80 value!) #parentingtips #parenting #familyfirst #childdevelopment #MentalHealth
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