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@panggilsaja_dika: "Selalu ada banyak cara Untuk terlihat baik baik saja." @imamsamin0 @anjas_spt @berlianjaya_marcello #berlianjaya #merakgank🦚 #putrasamin

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Wednesday 08 October 2025 05:19:51 GMT
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💥 Dealing with Shoulder Impingement? Try These 3 Tests and Exercises! 🏋️‍♂️ Are you experiencing pain or discomfort when lifting your arm? 🤔 You might be dealing with shoulder impingement. But don’t worry—identifying the issue and addressing it can get you back on track! ✅ 3 Tests to Assess Shoulder Impingement: Clearing Test: This test checks for any underlying issues in your shoulder that may be contributing to pain. It helps rule out other injuries and pinpoints where the discomfort might be coming from. Hawkins-Kennedy Test: This test assesses shoulder impingement by placing your arm in a specific position. If it reproduces pain, it’s a sign that impingement may be occurring. Neer Test: The Neer Test evaluates the likelihood of shoulder impingement by raising your arm while stabilizing the scapula. Pain during this motion suggests impingement may be present. ✅ 3 Exercises to Help Fix Shoulder Impingement: Banded Mobilizations: These help improve shoulder joint mobility and relieve tension, making it easier to move without pain. Wall Slides: This exercise enhances shoulder mobility and strengthens the muscles that support the shoulder joint, promoting better mechanics. Banded W Hold: Strengthening the muscles of the shoulder blade with this exercise helps stabilize the shoulder joint, reducing the risk of impingement. 💡 Don’t let shoulder impingement hold you back! These tests and exercises can help you identify the issue and take steps toward recovery. 👉 Want personalized help to fix your shoulder impingement? DM me the word “shoulders” for a FREE shoulder pain fix demo and let’s get you moving pain-free! #shoulderimpingement #shoulderpain #shoulderrehab #shouldermobility #physicaltherapy #HawkinsKennedy #NeerTest #clearingtest #bandedmobilizations #wallslides #bandedW #painrelief #howtofixshoulderpain #shoulderstrength #mobilitytraining
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