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@gv9cwac121: Đặt hàng ngay để được giảm 50%

Doyle3083
Doyle3083
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Region: VN
Monday 13 October 2025 11:08:42 GMT
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giadungbuihuong
giadungbuihuong :
xịn quá
2025-10-14 08:30:33
0
loanm500
Mạnh dạn nhất tóp tóp :
xịn vậy
2025-10-14 07:34:44
0
thicanh1223
Be cảnh :
Xin giá
2025-10-14 04:48:12
0
bangoaithichbanhang
pham thi thu huong :
❤❤❤
2025-10-14 02:45:07
0
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💡 Quick + easy high-protein meal idea you’ll want to make on repeat ⬇️ 📕Make your nutrition 10x easier — get 45+ easy high-protein recipes in my eBook (link in bio)!☝️ 🥙 Baked Egg + Chicken Quiche Tray (makes 4 portions) What you’ll need: • 🌯 1 tortilla or flatbread • 🥚 4 eggs • 🍗 100g rotisserie chicken • 🍅 100g cherry tomatoes • 🥬 100g spinach • 🍄 100g mushrooms • 🥫 40g sun-dried tomatoes • 🧀 Feta (20g) • 🧀 Mozzarella (50g) • 🧀 Parmesan (20g) 👩‍🍳 How to make it: 1. Add the wrap to the base of a baking dish. 2. Mix your eggs and pour over the chopped ingredients + chicken. 3. Scatter cheese on top and bake at 200°C for about 20-25 mins. 📊 Per slice (4 total): 225 cals | 22g protein | 10g carbs | 12g fat
💡 Quick + easy high-protein meal idea you’ll want to make on repeat ⬇️ 📕Make your nutrition 10x easier — get 45+ easy high-protein recipes in my eBook (link in bio)!☝️ 🥙 Baked Egg + Chicken Quiche Tray (makes 4 portions) What you’ll need: • 🌯 1 tortilla or flatbread • 🥚 4 eggs • 🍗 100g rotisserie chicken • 🍅 100g cherry tomatoes • 🥬 100g spinach • 🍄 100g mushrooms • 🥫 40g sun-dried tomatoes • 🧀 Feta (20g) • 🧀 Mozzarella (50g) • 🧀 Parmesan (20g) 👩‍🍳 How to make it: 1. Add the wrap to the base of a baking dish. 2. Mix your eggs and pour over the chopped ingredients + chicken. 3. Scatter cheese on top and bake at 200°C for about 20-25 mins. 📊 Per slice (4 total): 225 cals | 22g protein | 10g carbs | 12g fat
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