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@robert_gym_coach:

robert_gym_coach
robert_gym_coach
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Region: KZ
Monday 13 October 2025 14:15:26 GMT
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elena.asanova
Elena.asanova :
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2025-10-14 06:28:53
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aboets888
aboets888 :
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2025-10-13 17:49:49
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Other Videos

baby with dad = extra me time! my round brush never fails me!!!! 💁🏻‍♀️👏🏼💕 #minigrwm #athomeblowout #roundbrushblowout #goodhairday
baby with dad = extra me time! my round brush never fails me!!!! 💁🏻‍♀️👏🏼💕 #minigrwm #athomeblowout #roundbrushblowout #goodhairday
😂😂😂😂#fyp #fyppppppppppppppppppppppp #fypシ゚ #الشعب_الصيني_ماله_حل😂😂 #ضحك
😂😂😂😂#fyp #fyppppppppppppppppppppppp #fypシ゚ #الشعب_الصيني_ماله_حل😂😂 #ضحك
Spider 🕷️ walks This standing Spider Walk variation targets shoulder mobility, stability, and control. It’s perfect for warming up or activating the shoulders in a low-impact way. Instructions: 1. Starting Position: • Stand facing a wall, feet hip-width apart, about 1–2 feet away from the wall. • Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart. • Engage your core and keep your back straight. 2. Walk Up the Wall: • Slowly walk your right hand upward on the wall, followed by your left hand, as if climbing. • Continue until your arms are fully extended overhead or as far as your mobility allows. 3. Walk Back Down: • Reverse the movement by walking your right hand down, followed by your left hand, until both hands return to the starting position at shoulder height. 4. Repeat: • Continue walking your hands up and down the wall in a controlled manner for the desired number of repetitions or time. Tips for Proper Form: • Keep your core engaged to prevent arching your back. • Move your hands slowly and deliberately to maintain control. • Keep your shoulders down and avoid shrugging. Repetitions: • Perform 8–12 repetitions or for 30–60 seconds as part of a warm-up or mobility routine. This variation focuses purely on shoulder activation and mobility while reducing strain on other parts of the body. #warmup #shoulderhealth
Spider 🕷️ walks This standing Spider Walk variation targets shoulder mobility, stability, and control. It’s perfect for warming up or activating the shoulders in a low-impact way. Instructions: 1. Starting Position: • Stand facing a wall, feet hip-width apart, about 1–2 feet away from the wall. • Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart. • Engage your core and keep your back straight. 2. Walk Up the Wall: • Slowly walk your right hand upward on the wall, followed by your left hand, as if climbing. • Continue until your arms are fully extended overhead or as far as your mobility allows. 3. Walk Back Down: • Reverse the movement by walking your right hand down, followed by your left hand, until both hands return to the starting position at shoulder height. 4. Repeat: • Continue walking your hands up and down the wall in a controlled manner for the desired number of repetitions or time. Tips for Proper Form: • Keep your core engaged to prevent arching your back. • Move your hands slowly and deliberately to maintain control. • Keep your shoulders down and avoid shrugging. Repetitions: • Perform 8–12 repetitions or for 30–60 seconds as part of a warm-up or mobility routine. This variation focuses purely on shoulder activation and mobility while reducing strain on other parts of the body. #warmup #shoulderhealth
Morning prenatal yoga yang bisa bumil lakukan dirumah ya 😍🥰 #prenatalyoga #senamhamil #yogahamil #senamibuhamil #edukasikesehatan #edukasihamil #medikacare #channamix #ownermedikacare
Morning prenatal yoga yang bisa bumil lakukan dirumah ya 😍🥰 #prenatalyoga #senamhamil #yogahamil #senamibuhamil #edukasikesehatan #edukasihamil #medikacare #channamix #ownermedikacare
Aura being Aura I guess #fyp #frieren #violin #meme #Aura
Aura being Aura I guess #fyp #frieren #violin #meme #Aura
Ցանկացած դիմահարդարում մատչելի գներով❤️‍🔥😍💌
Ցանկացած դիմահարդարում մատչելի գներով❤️‍🔥😍💌

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