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@anastasievna_yalos: #художественнаягимнастика #тренер #соревнования #gymnastics #flexible

anastasievna_yalos
anastasievna_yalos
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Region: UA
Saturday 18 October 2025 17:10:08 GMT
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sveticu7
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2025-10-19 08:55:39
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1. Seated Barbell Overhead Triceps Extension “Sit on a bench, hold the barbell overhead with both hands. Lower it behind your head, then press up. Targets the long head of the triceps. 3–4 sets, 10–12 reps.” ⸻ 2. Seated Dumbbell Overhead Triceps Extension “Sit tall, hold one dumbbell overhead with both hands. Lower it behind your head, then extend arms fully. Great for isolating triceps. 3–4 sets, 10–12 reps.” #Fitness #personaltrainer #tiktok #viralvideo #equinox #fit #newworkouts #armsday💪 #biceps #chestdaybestday
1. Seated Barbell Overhead Triceps Extension “Sit on a bench, hold the barbell overhead with both hands. Lower it behind your head, then press up. Targets the long head of the triceps. 3–4 sets, 10–12 reps.” ⸻ 2. Seated Dumbbell Overhead Triceps Extension “Sit tall, hold one dumbbell overhead with both hands. Lower it behind your head, then extend arms fully. Great for isolating triceps. 3–4 sets, 10–12 reps.” #Fitness #personaltrainer #tiktok #viralvideo #equinox #fit #newworkouts #armsday💪 #biceps #chestdaybestday

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