@londan324: #ئەکتیڤبن🥀🖤ـہہـ٨ــہ #لندن🇬🇧 #kurdanitarawga🇬🇧🇬🇧 #بەریتانیا🇬🇧😍💫

بە ریتانیا🇬🇧✌
بە ریتانیا🇬🇧✌
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Monday 20 October 2025 21:13:12 GMT
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hakar.zrare2
ℋ𝒜𝒦𝒜ℛ_𝒾𝒮_ℬ𝒜𝒞𝒦 :
یان قەبری تاریک و تەنگ یان بەریتانیا و شۆخو شەنگ😍😍
2025-11-03 10:58:39
0
sar_ia0
𝚜 𝚊 𝚛 𝚒 𝚊𓆩🇬🇧⃤ :
UK💔😍
2025-10-21 09:40:47
2
swj.x
Ahmed :
چاوه 😂
2025-10-28 12:15:01
0
pshtewanahmad30
🫅{ پشتیوان له کی }🫅 :
گشت عێراق قوربان شارعێکی🥺
2025-11-02 11:14:40
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aso.ali763
ParWaN4.75 :
سوند بەخوا شەقامەکانی بگریتە زیر دڵم بۆ بەریتابیا دا ناجلەکی ، بستی خاکی خۆم نادمە دنیا ، ئەمە رای خۆمە ❤
2025-10-23 05:50:30
1
zakary.1
Zakarya99 :
هه ست به غريبى ناكه ن بى مجاده له 😢
2025-10-24 20:36:35
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mangure.1
🤎، :
شود شود نەشد آلمانیا بەخوا😁💔😍
2025-11-03 05:31:24
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saeedagha522
Sahid Aghaa :
نيه ونابيت له كوردستان خوشتر 😁
2025-10-27 22:22:29
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rasham021
¹彡AYARミ³ :
Life means Britain❤
2025-10-29 19:06:10
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7ama.poison313
☀️♓️☀️ :
Coming soon 🔜👋💔
2025-10-23 10:42:06
4
vx.tupak119
ℜ :
گیانن🥀😴
2025-10-20 21:22:07
4
shqa.21
LONDON_🇬🇧 :
uk 🇬🇧
2025-11-18 21:36:22
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xk555558
حسيون 🦅 :
دني هي دني دني هي دني
2025-10-27 16:13:25
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bobge._gg
ببجي كيمنك :
اسم الاغنيا
2025-11-07 11:25:01
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ix_o84
؟ :
شلون الاستوري
2025-10-23 19:10:44
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.h48739
ސاމ 🪐🔇 :
ربي جاي شوف✍️🙄🙄
2025-10-23 17:46:11
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dh_l84
London🤍🇬🇧 :
به راستى ميوزيكى تايبه ته ❤❤
2025-10-22 11:31:02
1
.3980981
نهاد شاكر ♦️ :
اني من عراق 🥰
2025-10-22 04:05:34
1
1o1lw
أبو فاطمه | Abu Fatima :
ستورررييييي ؟؟؟
2025-10-22 17:54:40
1
i77x.99
ثابت أل محمد :
Coming soon 👋💔
2025-10-23 18:38:19
0
9xnip_18
11 :
گیانن🥀😴
2025-10-26 03:51:45
0
blnd12345
BLND🙂‍↔️جيش نارين 🫶❤️ :
Uk💔😞
2025-11-02 11:37:51
0
habib_iraqi
حبـ𓄌ـيب✯『༒𓅂♛』 :
2025-10-22 17:46:20
3
a_1opt
A :
قصتي حلوه لا🌹
2025-10-23 18:36:04
0
jsm_m95
گورگه//gwrga🐺 :
UK❤️😍
2025-10-23 20:35:30
0
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People are told that maltesers are bad and bananas are good. But neither statement is correct. Here’s a more scientific breakdown of these two foods and their individual impact on our health and body composition.⁣ ⁣ A packet of maltesers and a large banana contain the same amount of calories. However, here are some noteworthy differences:⁣ ⁣ The maltesers contain 20g of sugar, but the banana contains 40g sugar - double the amount.⁣ ⁣ The maltesers contain more protein than the banana.⁣ ⁣ The banana contains more fibre than the maltesers.⁣ ⁣ The banana contains significantly more potassium than the maltesers.⁣ ⁣ The maltesers contain significantly more calcium than the banana.⁣ ⁣ The banana contains significantly more additional nutrients than the maltesers.⁣ ⁣ But as interesting as these individual fact are, they won’t define your health or composition. Here’s what actually defines it:⁣ ⁣ 1. Your overall diet⁣ 2. The amount of calories you eat⁣ 3. The amount of exercise you do⁣ 4. The amount of alcohol you drink⁣ 5. The amount you smoke ⁣ 6. The amount you vape⁣ 7. The quality of your sleep⁣ 8. The quality of your relaxation⁣ 9. Your volume of stress⁣ 10.Your genetics ⁣ ⁣ All of a sudden eating a packet of maltesers or a banana in a single eating episode doesn’t seem that important in relation to overall health outcomes over time. ⁣ With this practical context in mind, you can now ignore those who demonize individual foods and eat them in peace. 🙏⁣ ⁣ #snack #maltesers #nutritionist
People are told that maltesers are bad and bananas are good. But neither statement is correct. Here’s a more scientific breakdown of these two foods and their individual impact on our health and body composition.⁣ ⁣ A packet of maltesers and a large banana contain the same amount of calories. However, here are some noteworthy differences:⁣ ⁣ The maltesers contain 20g of sugar, but the banana contains 40g sugar - double the amount.⁣ ⁣ The maltesers contain more protein than the banana.⁣ ⁣ The banana contains more fibre than the maltesers.⁣ ⁣ The banana contains significantly more potassium than the maltesers.⁣ ⁣ The maltesers contain significantly more calcium than the banana.⁣ ⁣ The banana contains significantly more additional nutrients than the maltesers.⁣ ⁣ But as interesting as these individual fact are, they won’t define your health or composition. Here’s what actually defines it:⁣ ⁣ 1. Your overall diet⁣ 2. The amount of calories you eat⁣ 3. The amount of exercise you do⁣ 4. The amount of alcohol you drink⁣ 5. The amount you smoke ⁣ 6. The amount you vape⁣ 7. The quality of your sleep⁣ 8. The quality of your relaxation⁣ 9. Your volume of stress⁣ 10.Your genetics ⁣ ⁣ All of a sudden eating a packet of maltesers or a banana in a single eating episode doesn’t seem that important in relation to overall health outcomes over time. ⁣ With this practical context in mind, you can now ignore those who demonize individual foods and eat them in peace. 🙏⁣ ⁣ #snack #maltesers #nutritionist

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