1. Home
  2. Detail

@_intanshr16:

hr84
hr84
Open In TikTok:
Region: ID
Tuesday 21 October 2025 12:34:13 GMT
257
17
0
0

Music

Download

No Watermark .mp4 (0MB) No Watermark(HD) .mp4 (0MB) Watermark .mp4 (0MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @_intanshr16, please go to the Tikwm homepage.

Other Videos
this part >>> #lyrics
this part >>> #lyrics
Galaxy S25 Ultra 45w to 25w charging sound #galaxys25ultra #oneu17 #samsunggalaxy #samsung #fyp
Galaxy S25 Ultra 45w to 25w charging sound #galaxys25ultra #oneu17 #samsunggalaxy #samsung #fyp
#fyp #viral #bro #joke #creatorsearchinsights
#fyp #viral #bro #joke #creatorsearchinsights
Song: W.AVE- BREATHE #fyp #trending #fypシ
Song: W.AVE- BREATHE #fyp #trending #fypシ
This isn’t just about flexibility. Frog Pose is a deep hip opener that goes beyond the physical — it’s a release of stored tension, stress, and even generational trauma. But if you’re here for glute gains 👇🏽 Frog Pose is one of the most underrated prep movements for glute day. Here’s why it belongs in your lower body routine: ✅ Opens tight inner thighs + hips so your glutes can fully activate ✅ Helps fix imbalances + overcompensation from tight hip flexors ✅ Unlocks range of motion for deeper squats + better hinge movements ✅ Helps reduce lower back strain by shifting tension to the glutes ✅ Supports recovery AND emotional release — yes, hips store tension 💡 When your hips are tight, your glutes stay quiet. When you open your hips, you create space for strength, power, and deeper connection — in your body and your emotions. Take a moment here. Breathe. Let go of the tension you didn’t even know you were holding. And then go build your strongest, most aligned self. 🍑✨ 📌 Add this before glute day or at the end of a long one. This stretch is a reset — physically and emotionally. #gluteactivation #hipopener #gluteday #generationalhealing #emotionalrelease
This isn’t just about flexibility. Frog Pose is a deep hip opener that goes beyond the physical — it’s a release of stored tension, stress, and even generational trauma. But if you’re here for glute gains 👇🏽 Frog Pose is one of the most underrated prep movements for glute day. Here’s why it belongs in your lower body routine: ✅ Opens tight inner thighs + hips so your glutes can fully activate ✅ Helps fix imbalances + overcompensation from tight hip flexors ✅ Unlocks range of motion for deeper squats + better hinge movements ✅ Helps reduce lower back strain by shifting tension to the glutes ✅ Supports recovery AND emotional release — yes, hips store tension 💡 When your hips are tight, your glutes stay quiet. When you open your hips, you create space for strength, power, and deeper connection — in your body and your emotions. Take a moment here. Breathe. Let go of the tension you didn’t even know you were holding. And then go build your strongest, most aligned self. 🍑✨ 📌 Add this before glute day or at the end of a long one. This stretch is a reset — physically and emotionally. #gluteactivation #hipopener #gluteday #generationalhealing #emotionalrelease

About

Legal