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@kim_youl: #culpamia #viral #foryou #fyp #fypage

kimyoul°•°
kimyoul°•°
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Region: EG
Tuesday 21 October 2025 15:29:25 GMT
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Comments

h538993
🖤«H» 🥀 :
فازها بلمسلسل وخسرها بلحقيقه 😭😭
2025-10-21 20:37:42
210
x.emy.x68
EmAn moHammed :
لسه مخلصاه حالا😂
2025-10-23 22:20:01
9
move23onn1
ما انا مش هتوجع لوحدي 💔☝🏻. :
جماعه انزلو كامل منين بسرعهههه
2025-10-23 16:06:47
0
habiba2908588887
𝓗𝓪𝓫𝓸𝓫𝓪 :
عايزة الجزء الثاني عشان افهم التلات
2025-10-22 03:14:00
8
shroukadel292
Shrouk Adel292 :
هو تركي صح ؟
2025-10-25 11:12:11
0
salma_morsy11
Salma morsy :
اسمو ايهههه
2025-10-22 19:23:51
2
user7929814328112
✨نورهان ✨ :
رومانسية طول الوقت
2025-10-21 22:04:21
57
katynaeem
katkota :
اسم الواد ايه
2025-10-23 19:38:16
1
dyq6fem5j9oj
معتز غلاها 01008618559 :
أنا بعمل نفسي نسيت علشان الدنيا تمشي والايام تعدي بس أنا مش بنسىي حاجه وجعتني💔🥹
2025-10-24 20:37:21
0
xsamiax02
سؤ✨|2003 :
اسمعه فين من اول جزء وياريت يكون تليجرام ومترجم
2025-10-24 15:39:17
0
user7651418275582
nada Adel :
اسم المسلسل
2025-10-23 19:23:22
0
engy6760
🫀جوجو 💓 :
هما رجعوا
2025-10-23 10:33:10
0
radwahassan6768
Rody❤🌺 :
@🇪🇬🔥EltoUrky🔥🇹🇷 🫂♥🥹
2025-10-25 03:21:33
1
moka.el.king2
moka el king :
🥺🥺🥺
2025-10-22 11:33:06
1
user52861454488540
ياسر :
🌹🌹🌹
2025-10-25 17:03:17
0
maryem.ahmed71
Maryem Ahmed :
😍😍
2025-10-24 17:40:49
0
fahad...212
عمار ابو فايز 📮🎖 :
♥♥♥
2025-10-24 13:49:13
0
ganat.ashraf5
ganat ashraf :
❤️❤️❤
2025-10-23 18:44:01
0
To see more videos from user @kim_youl, please go to the Tikwm homepage.

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1. checkout my pinned video! 📌 2. follow the stretches 🧘🏽‍♀️ 3. repeat the stretches everyday 🔁 you got this 💕 #splits #stretches #flexibility #fyp #stretching #motivation #Fitness
1. checkout my pinned video! 📌 2. follow the stretches 🧘🏽‍♀️ 3. repeat the stretches everyday 🔁 you got this 💕 #splits #stretches #flexibility #fyp #stretching #motivation #Fitness
These stretches specifically target the adductors, which are the main muscle group that needs to be made more flexible in order to progress in the side split 💪 An abduction movement is therefore performed to stretch these muscles (the legs are spread apart to the sides), as this is the opposite movement to their contraction Using a chair allows these basic exercises to be deepened, thereby further intensifying the stretching sensations 🪑 This is mainly because you can lower your pelvis more than usual by having it in the air (the floor is not there to block it), as well as being able to hold the chair legs and pull on them I mentioned a chair, but it could just as easily be another support such as a sofa 🛋️ However, I cannot repeat this enough : if you want to improve your side split, there is nothing better than specific training, which means practicing it directly by trying it ! I'm not talking about achieving it 100% right from the start, far from it, that makes no sense because you have to progress to be able to do it, that's the logical process ⚙️ But simply succeeding over the course of the sets and, above all, over time, to reach an increasingly greater range of motion in the position The other exercises, on the other hand, are useful when you are a complete beginner and want to approach the world of flexibility while sticking to simple and accessible exercises 👌 Alternatively, they can also be used as a warm-up or even provide additional flexibility work after having practiced the middle split over several sets Now, if you're ready to discover +100 other stretching exercises with my complete flexibility routine (from head to toe) Then click on the link in my bio to access the method I've been using since I started, which you can also follow ✅ You'll see the first results in less than 7 days, and it's suitable even if you're as stiff as a board and don't have any equipment at all ! #flexibility #mobility #stretching #yoga #exercise
These stretches specifically target the adductors, which are the main muscle group that needs to be made more flexible in order to progress in the side split 💪 An abduction movement is therefore performed to stretch these muscles (the legs are spread apart to the sides), as this is the opposite movement to their contraction Using a chair allows these basic exercises to be deepened, thereby further intensifying the stretching sensations 🪑 This is mainly because you can lower your pelvis more than usual by having it in the air (the floor is not there to block it), as well as being able to hold the chair legs and pull on them I mentioned a chair, but it could just as easily be another support such as a sofa 🛋️ However, I cannot repeat this enough : if you want to improve your side split, there is nothing better than specific training, which means practicing it directly by trying it ! I'm not talking about achieving it 100% right from the start, far from it, that makes no sense because you have to progress to be able to do it, that's the logical process ⚙️ But simply succeeding over the course of the sets and, above all, over time, to reach an increasingly greater range of motion in the position The other exercises, on the other hand, are useful when you are a complete beginner and want to approach the world of flexibility while sticking to simple and accessible exercises 👌 Alternatively, they can also be used as a warm-up or even provide additional flexibility work after having practiced the middle split over several sets Now, if you're ready to discover +100 other stretching exercises with my complete flexibility routine (from head to toe) Then click on the link in my bio to access the method I've been using since I started, which you can also follow ✅ You'll see the first results in less than 7 days, and it's suitable even if you're as stiff as a board and don't have any equipment at all ! #flexibility #mobility #stretching #yoga #exercise

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