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@nguoilangchai: Người làng chài .

NGƯỜI LÀNG CHÀI
NGƯỜI LÀNG CHÀI
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Wednesday 22 October 2025 07:28:25 GMT
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gia.hungbia.larue
Gia Hưng-Bia larue :
❤️❤️❤
2025-10-22 12:51:29
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vandang205
Văn Đặng228 :
😁😁😁
2025-10-23 01:25:46
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Tap to understand it all 👇 That shoulder movement you see is called “circumduction” It's the sum of all the movements that the shoulder basically allows : flexion/extension, adduction/abduction, and eventually internal/external rotation In layman's terms, the shoulder is like a ball that can move in circles within its socket, thanks to its unique anatomical structure The typical example for understanding this is the warm-up we all know, which consists of rotating your arms in space, as if you were drawing circles ⭕ In relation to my video, it's after having made a complete turn that my shoulders return to their initial position However, you can see that I stop turning on myself after one and a half turns and go back the other way because I can't go on any further 🤔 Well, this is due to my wrists blocking me as I'm holding a pull-up bar with my hands ✊ If my wrists weren't blocking me, I could do an infinite number of turns ! This is typically the case when using rings, as they too will rotate because they are suspended from straps And this way, my wrists will no longer be blocked and will follow the same movement as the rings If you're interested in discovering and using my personal and complete flexibility routine on a daily basis, with no equipment or experience required... Then I'll let you click on the link in my bio to find it ✅ #flexibility #mobility #stretching #supple #stretch #stretches #yoga #pain #health #gymnastics #gym #training #workout #calisthenics #exercise #amazing #bodyweight #streetworkout #tutorial #tips #advice #shoulders #rotatorcuff #dislocation #shoulderdislocation #challenge #physique
Tap to understand it all 👇 That shoulder movement you see is called “circumduction” It's the sum of all the movements that the shoulder basically allows : flexion/extension, adduction/abduction, and eventually internal/external rotation In layman's terms, the shoulder is like a ball that can move in circles within its socket, thanks to its unique anatomical structure The typical example for understanding this is the warm-up we all know, which consists of rotating your arms in space, as if you were drawing circles ⭕ In relation to my video, it's after having made a complete turn that my shoulders return to their initial position However, you can see that I stop turning on myself after one and a half turns and go back the other way because I can't go on any further 🤔 Well, this is due to my wrists blocking me as I'm holding a pull-up bar with my hands ✊ If my wrists weren't blocking me, I could do an infinite number of turns ! This is typically the case when using rings, as they too will rotate because they are suspended from straps And this way, my wrists will no longer be blocked and will follow the same movement as the rings If you're interested in discovering and using my personal and complete flexibility routine on a daily basis, with no equipment or experience required... Then I'll let you click on the link in my bio to find it ✅ #flexibility #mobility #stretching #supple #stretch #stretches #yoga #pain #health #gymnastics #gym #training #workout #calisthenics #exercise #amazing #bodyweight #streetworkout #tutorial #tips #advice #shoulders #rotatorcuff #dislocation #shoulderdislocation #challenge #physique
baba jadi duyung setelah mereka terpisah akhirnya berkumpul kembali #baba #briella#kimbe #fyppppppppppppppppppppppp
baba jadi duyung setelah mereka terpisah akhirnya berkumpul kembali #baba #briella#kimbe #fyppppppppppppppppppppppp
😇#kulipabrik #karawang #fyp #beranda
😇#kulipabrik #karawang #fyp #beranda
#новый год #янехочузаканчиватьэтотгодвплохихотношениях #мальчикидедмороз #извиняйтесьпередомной
#новый год #янехочузаканчиватьэтотгодвплохихотношениях #мальчикидедмороз #извиняйтесьпередомной
مابين الرمش والعين دمع ما ضميته من سنين #كامري #تويوتا #car #camry #toyota
مابين الرمش والعين دمع ما ضميته من سنين #كامري #تويوتا #car #camry #toyota
udah difollow? sebut mau hp apa yah🤩🤗 #fyp #pstore #iphone #follow #minrab #foryou #iphonegratis #giveaway
udah difollow? sebut mau hp apa yah🤩🤗 #fyp #pstore #iphone #follow #minrab #foryou #iphonegratis #giveaway

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