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R.4.S.T.4
R.4.S.T.4
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Thursday 23 October 2025 09:14:04 GMT
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dianputeratani
Putra Tani :
hadir 😳😳😳😳😳😳
2025-10-23 15:49:03
1
lanaa_5670
LANA :
assalamualaikum 🤣🤣🤣🤣 onk,,wae🤭🤭🤭🙏🙏
2025-10-23 15:26:21
1
afifanhda____
Nia Puji :
Bisa Ajah 😩😩💃💃
2025-10-23 09:38:14
1
rumsiyah508
rumsiyah :
😂😂😂
2025-11-07 11:50:53
1
alixsen.ali
ALiXSEN ALI :
😂😂😂
2025-10-26 14:26:46
1
c.mon2501
Simon3402 :
🤭🤭🤣🤣🤣🤣🤣🤣
2025-11-08 06:18:37
1
ankrantau821
Fahmi, dp :
😁😁😁
2025-10-26 03:21:15
1
sri.sritati
Sri Sritati :
😁😁😁
2025-10-23 12:35:30
1
alvarojr2808
😉PEMILIK HATIKU❤ :
😂😂😂
2025-10-23 10:11:07
1
pujiastuti.482
👉🌹TUTI MUJIONO🌹👈 :
😁😁😁😁
2025-10-24 07:06:43
2
eloksul
eloksul :
😂😂😂😂
2025-10-27 08:05:10
1
user2336200327455
RUSDIANA :
👍👍👍
2025-10-25 02:28:01
1
difa.subhan6
❤️YATI,🇮🇩,❤️YSF🇵🇰 👉🇱🇷👈 :
💕💕💕💕💕💕
2025-10-24 12:26:13
1
likuanyu39
miyu :
🥰🥰🥰
2025-10-23 09:25:22
1
dika.dodi.dika
Dodi sgt 131 :
negara,megeti🤪🤪🤪🤣😂😅😅
2025-10-23 12:23:09
1
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i dont think so
i dont think so


ههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههه #ضحك😂 #ذبه #وحدة #صدمه
ههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههه #ضحك😂 #ذبه #وحدة #صدمه
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Comment "knee" for 30 days off our mobility and strength app which has a ton of knee strengthening exercises to help you live longer and better! Step-downs and Spanish squats improve knee resilience as you age by strengthening key supporting muscles and enhancing stability. Step-downs target the quadriceps and improve hip stability and unilateral (one-sided) leg strength. This not only supports the knee joint more effectively but also decreases leg strength asymmetries, ensuring both legs can handle physical demands equally, reducing the risk of injury. Spanish squats focus on the quadriceps and hamstrings, crucial for knee stability, distributing forces exerted on the knee during activities, thus enhancing the knee's ability to withstand stress. Together, these exercises contribute to stronger, more resilient knees by ensuring balanced strength and stability around the joint. #kneepain #aging #longevity #fitnessformoms #fitnessfordads #beginnerfitness #kneeexercises #legday #spanishsquats #fyp
On the road to 100kg bench again🎯I track my meals with @Cal AI #girlswholift #fyp #xcyzba
On the road to 100kg bench again🎯I track my meals with @Cal AI #girlswholift #fyp #xcyzba
je m’attendais pas à ce résultat final 😳 abonne-toi si tu veux rejoindre le challenge que je me suis lancé : manger + de 100g de protéines par jour en espérant (enfin) avoir des 🍑 un jour 😂 #challenge #food #whatieat
je m’attendais pas à ce résultat final 😳 abonne-toi si tu veux rejoindre le challenge que je me suis lancé : manger + de 100g de protéines par jour en espérant (enfin) avoir des 🍑 un jour 😂 #challenge #food #whatieat

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