1. Home
  2. Detail

@syauqiibillaaah: cianjur after rain🌧️ #cianjur #beranda

syauqii
syauqii
Open In TikTok:
Region: ID
Thursday 23 October 2025 16:17:33 GMT
2294
100
0
30

Music

Download

No Watermark .mp4 (1.78MB) No Watermark(HD) .mp4 (1.78MB) Watermark .mp4 (2.06MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @syauqiibillaaah, please go to the Tikwm homepage.

Other Videos

Ig: neveskax ❤️ #fyp #girls #viral
Ig: neveskax ❤️ #fyp #girls #viral


Running for 45 minutes won’t get you the body you want. But 10 minutes of kettlebell snatches will. Here’s why: ⚡️ Snatches combine power, endurance, and resistance—they hit your lungs, your muscles, your joints, and your nervous system all at once. ⚡️ You’re not just burning calories—you’re building explosive strength, VO2 max, and bulletproof joints. ⚡️ It trains the core the way it was designed—to transfer force and stabilize under load. ⚡️ You get weight-bearing cardio, meaning you build muscle and torch fat at the same time. ⚡️ And it mimics sprinting—without pounding your knees into dust. Running may build aerobic endurance… But snatches develop usable stamina, grip strength, bone density, metabolic conditioning, and an athletic, shredded physique. Most people run to “burn fat.” But long cardio often burns muscle, slows metabolism, and leaves you soft. This doesn’t. 🔥 10-Minute Snatch Protocol 🔥 EMOM (Every Minute on the Minute) for 10 minutes — Do 5–10 snatches per arm, depending on your level — Choose a weight that pushes your limit without breaking form I’m using 28kg here. Beginners: start with 12–16kg Get a relatively heavy kettlebell, set a timer, and get to work. It’ll change your conditioning, physique, and mental toughness fast. Click the link in my bio to master the kettlebell and get in fighting shape 💪🏽 No gym needed. Just a kettlebell & real results. #kettlebellworkout #kettlebell #cardio #endurance #snatches #primalfitness #fatlossworkout #bulletproofbody #vo2maxtraining #powerendurance #conditioning #strengthandconditioning #runnershigh #absnotcardio #jointhealth #buildmuscleburnfat
Running for 45 minutes won’t get you the body you want. But 10 minutes of kettlebell snatches will. Here’s why: ⚡️ Snatches combine power, endurance, and resistance—they hit your lungs, your muscles, your joints, and your nervous system all at once. ⚡️ You’re not just burning calories—you’re building explosive strength, VO2 max, and bulletproof joints. ⚡️ It trains the core the way it was designed—to transfer force and stabilize under load. ⚡️ You get weight-bearing cardio, meaning you build muscle and torch fat at the same time. ⚡️ And it mimics sprinting—without pounding your knees into dust. Running may build aerobic endurance… But snatches develop usable stamina, grip strength, bone density, metabolic conditioning, and an athletic, shredded physique. Most people run to “burn fat.” But long cardio often burns muscle, slows metabolism, and leaves you soft. This doesn’t. 🔥 10-Minute Snatch Protocol 🔥 EMOM (Every Minute on the Minute) for 10 minutes — Do 5–10 snatches per arm, depending on your level — Choose a weight that pushes your limit without breaking form I’m using 28kg here. Beginners: start with 12–16kg Get a relatively heavy kettlebell, set a timer, and get to work. It’ll change your conditioning, physique, and mental toughness fast. Click the link in my bio to master the kettlebell and get in fighting shape 💪🏽 No gym needed. Just a kettlebell & real results. #kettlebellworkout #kettlebell #cardio #endurance #snatches #primalfitness #fatlossworkout #bulletproofbody #vo2maxtraining #powerendurance #conditioning #strengthandconditioning #runnershigh #absnotcardio #jointhealth #buildmuscleburnfat
O final é o melhor
O final é o melhor
💯💪Get a great physique at home with 3-6 sets🔥 #health#weight #abdominal #muscle #training
💯💪Get a great physique at home with 3-6 sets🔥 #health#weight #abdominal #muscle #training
episode 49-52
episode 49-52 "salah sambung jadi jodoh" #kechun #zhaiyiying翟一莹 #dramapendek

About

Legal