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@didi_roc: 45 kg am Seitheben eingestellt. Schultern waren noch nicht da, wo ich sie haben will – aber ich war da. Kein PR, kein Rekord. Einfach Arbeit. Nach Pause und Infekt geht’s jetzt wieder Schritt für Schritt nach vorne. Konstanz schlägt Perfektion. 🔥 #gym #Fitness #progress #germany

didi_roc
didi_roc
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Region: DE
Sunday 26 October 2025 18:12:49 GMT
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Great exercise for beginners but focus on form and not speed!! If you need an exercise that targets your bra fat, arm fat, and back fat this is for you. Try 2-3 sets of 10-12 reps workout tips: - keep your core tight - move slowly and controlled - rest as needed between sets - if you have bad knees, and don’t have a mat or a mat isn’t comfortable attempt doing the arm swings with same form sitting down in a chair. for legs, stand behind the chair and do air squats. I hope this helps 💕 #fitnesstips #fitover40 #homeworkoutsforwomen #lowimpactworkout #homeworkoutideas
Great exercise for beginners but focus on form and not speed!! If you need an exercise that targets your bra fat, arm fat, and back fat this is for you. Try 2-3 sets of 10-12 reps workout tips: - keep your core tight - move slowly and controlled - rest as needed between sets - if you have bad knees, and don’t have a mat or a mat isn’t comfortable attempt doing the arm swings with same form sitting down in a chair. for legs, stand behind the chair and do air squats. I hope this helps 💕 #fitnesstips #fitover40 #homeworkoutsforwomen #lowimpactworkout #homeworkoutideas
solawatinn yuu manteman!!#catar2024 #akmil #akmil2024 #bismillah #siapapunbisacoba
solawatinn yuu manteman!!#catar2024 #akmil #akmil2024 #bismillah #siapapunbisacoba

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