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@nghia..96: ae tôi sống ảo , chứ ko hề sống ẩu .... Còn ai ẩu với ae tui , tui ủi tụi nó luôn @🐯🐯Tâm Tên ốm🐯🐯 nói chứ sinh nhật vui vẻ nha bn

Bé Nghĩa Nhạc Chế
Bé Nghĩa Nhạc Chế
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Region: VN
Wednesday 29 October 2025 05:16:47 GMT
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thaobali.85
💖Cô Ba@85💖 :
Hay quá e trai🥰🥰
2025-10-31 08:49:26
1
ngoctran.199
🎀 Ngọc Trân 🎀 :
❤❤❤
2025-11-01 01:06:42
1
tranganh20300
Khanhmytran :
🥰
2025-10-29 05:54:37
2
tamtenom
🐯🐯Tâm Tên ốm🐯🐯 :
🥰🥰🥰
2025-10-29 05:18:28
2
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Dừa sáp hot rần rần ăn có ngon không? Có nên mua ăn hay không? #ancungtiktok #review #anuong #nauan #xuhuong
Dừa sáp hot rần rần ăn có ngon không? Có nên mua ăn hay không? #ancungtiktok #review #anuong #nauan #xuhuong
محبّت کی بات مت کرو صاحب... اس لفظ سے__تکلیف ہوتی ہے.#inshot_edit #inshot_edit #big_hit_official_bts #0t7bts
محبّت کی بات مت کرو صاحب... اس لفظ سے__تکلیف ہوتی ہے.#inshot_edit #inshot_edit #big_hit_official_bts #0t7bts
shoulder and triceps workout 👇🏼🤍 today we’re hitting shoulders and triceps with a mix of angles to build strength, shape, and definition. focus on controlled movements and really feeling each muscle work - form over ego lifting always!! full outfit from @tlfapparel code “TLF-ALANI” 💫 THE WORKOUT: 1️⃣ Lateral Raises: 3 sets x 12-15 reps Keep a slight bend in your elbows, lift to shoulder height, slow and controlled on the way down 2️⃣ Dumbbell Front Raises: 3 sets x 10-12 reps Focus on your front delts, don’t swing the weight up, pause at the top for that extra squeeze 3️⃣ Cable Front Delt Press: 3 sets x 10-12 reps Great for isolating those front delts, keep your core engaged throughout the movement 4️⃣ Cable Reverse Lateral Raise: 3 sets x 12-15 reps Palms facing up to hit a different angle, really squeeze your rear delts at the top 5️⃣ Cable Tricep Extension: 3 sets x 12-15 reps Keep your elbows locked in place, focus on that tricep contraction 💡TIP: rest 60-90 seconds between sets and remember - the weight doesn’t matter if your form is terrible. quality reps build quality muscle :,) ready to build the strong, confident physique you’ve been working toward? link in bio to start building your dream body 🫶🏼 - coach alani :) #shoulderworkout #tricepworkout #upperbodyworkout #strengthtraining #buildleanmuscle
shoulder and triceps workout 👇🏼🤍 today we’re hitting shoulders and triceps with a mix of angles to build strength, shape, and definition. focus on controlled movements and really feeling each muscle work - form over ego lifting always!! full outfit from @tlfapparel code “TLF-ALANI” 💫 THE WORKOUT: 1️⃣ Lateral Raises: 3 sets x 12-15 reps Keep a slight bend in your elbows, lift to shoulder height, slow and controlled on the way down 2️⃣ Dumbbell Front Raises: 3 sets x 10-12 reps Focus on your front delts, don’t swing the weight up, pause at the top for that extra squeeze 3️⃣ Cable Front Delt Press: 3 sets x 10-12 reps Great for isolating those front delts, keep your core engaged throughout the movement 4️⃣ Cable Reverse Lateral Raise: 3 sets x 12-15 reps Palms facing up to hit a different angle, really squeeze your rear delts at the top 5️⃣ Cable Tricep Extension: 3 sets x 12-15 reps Keep your elbows locked in place, focus on that tricep contraction 💡TIP: rest 60-90 seconds between sets and remember - the weight doesn’t matter if your form is terrible. quality reps build quality muscle :,) ready to build the strong, confident physique you’ve been working toward? link in bio to start building your dream body 🫶🏼 - coach alani :) #shoulderworkout #tricepworkout #upperbodyworkout #strengthtraining #buildleanmuscle
Gata only remix #music #spotify #fypage #fypage #lyrics
Gata only remix #music #spotify #fypage #fypage #lyrics
フォロワーに夢を与えたい
フォロワーに夢を与えたい
comel je alicia cemburu😭 #fyp #ejenalimusim3 #ejenalimusim3episode5
comel je alicia cemburu😭 #fyp #ejenalimusim3 #ejenalimusim3episode5

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