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@wh7__sz0:

غُنِوٌمً✨🤍
غُنِوٌمً✨🤍
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Region: IQ
Wednesday 29 October 2025 14:35:10 GMT
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Comments

xvt8t
🖤𓆩𝒂𝒍𝒐𝒖𝒔𝒉 :
بطل حياتي 👏
2025-10-29 18:02:49
0
vr_v858
𝑀𝐴𝐻𝑀𝑂𝑈𝐷 ঌ :
لاعوب💜✨
2025-10-29 18:42:55
0
2008_a_18
✨🤎.𝐀𝐇𝐌𝐀𝐃 :
حبيب الروح غنوم.😌❤
2025-10-29 14:37:46
2
a.f_5i
𝑨𝑫𝑨𝑴 :
اللاعوب 🌸
2025-10-29 15:06:57
1
.qy___s17
قيس ال خضر :
البطل
2025-10-29 15:49:30
1
1__a_s_0
,َوسام ﮼نورالدين📸 :
لاعوب حب 🤍🫂
2025-10-29 15:06:59
1
f16.699
رابح منصور :
شحبنك
2025-10-29 14:42:42
1
mhnd2010.4
مــهـنـد آل يـونـس :
بطل غنوم 🌷🤍
2025-10-29 18:30:13
0
To see more videos from user @wh7__sz0, please go to the Tikwm homepage.

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PKL HARI KE 14 POLINASI #pkluma2025 #agribisnis @Pertanian UMA #sawit #fyp #perkebunan
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Late-stage doesn’t mean easy, it means intentional. 💥 This athlete is in the final phase of rehab from spondylolysis (pars fracture), and now it’s all about building the strength and control needed to stay pain-free and perform at a high level. In today’s session, @jamiethedpt is focussing on: ✔️ Heavy core and glute loading to stabilize the spine ✔️ Reinforcing movement around the healed segment ✔️ Reintroducing rotational work to prep for the real demands of sport Because returning to play is about confidence, control, and capacity. This is how long-term durability is built. 🏆 #SpondylolysisRehab #CoreStability #ReturnToPlay #SportsPT #TrueSports #SpinalHealth #AthleteRecovery #MovementMatters #PerformanceRehab
Late-stage doesn’t mean easy, it means intentional. 💥 This athlete is in the final phase of rehab from spondylolysis (pars fracture), and now it’s all about building the strength and control needed to stay pain-free and perform at a high level. In today’s session, @jamiethedpt is focussing on: ✔️ Heavy core and glute loading to stabilize the spine ✔️ Reinforcing movement around the healed segment ✔️ Reintroducing rotational work to prep for the real demands of sport Because returning to play is about confidence, control, and capacity. This is how long-term durability is built. 🏆 #SpondylolysisRehab #CoreStability #ReturnToPlay #SportsPT #TrueSports #SpinalHealth #AthleteRecovery #MovementMatters #PerformanceRehab

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