@amicharlize: We are SO proud of our girl for this!!! 🥺 Who’s caught up on episode 3? What’s your favourite Ami moment so far? ❤️‍🔥🌟 @Footasylum #lockedin

ami🤍
ami🤍
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Region: GB
Saturday 01 November 2025 15:39:17 GMT
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keegancullen19
keegan :
‘unicorns aren’t real’ like mermaids are floating about in the atlantic 🤣
2025-11-01 17:31:41
1198
floxoxo111
𝐅𝐥𝐨 ♥︎ :
ermm
2025-11-02 09:34:11
7
laylalee163
laylalee163 :
she got more?
2025-11-02 05:28:08
3
a_m_b_e_r2308
Amber 🤍🧸✨ :
Does anyone know what amis brand called ?? Xx
2025-11-02 08:07:43
3
hasan32888
Hasan_az 🍉 :
She actually smashed it ✌😆
2025-11-01 16:04:07
135
haribo6289
Řÿåņ :
I don’t know geography I fauld
2025-11-02 18:36:13
23
footasylum
Footasylum :
A queen 🤝
2025-11-02 10:33:08
74
benrobert23827
Ben :
Ami is so leng
2025-11-01 17:56:49
72
xjess.mae
jess🤍 :
shes such a sweet soul🥹
2025-11-01 15:44:38
237
user819372265647
Isabelle🫶🏻 :
So proud of her when I was watching this episode
2025-11-01 22:13:19
18
gtkk_rayyx
raiya’💕 :
Heyy amii just wondering how did they all wear black but you wore a diffrent color
2025-11-01 19:08:43
7
b1ancanathalie
Bianca🎀🌸 :
yasss
2025-11-01 15:40:34
32
grevxh
grevxh :
one of the best seasons
2025-11-01 15:40:49
8
mollystrate
mollystrate :
Ami can u do an in depth makeup tutorial with shades pleasee ur makeup is so amazing
2025-11-01 16:10:14
3
miaatky6
user99977021874 :
Come on ami
2025-11-01 15:43:06
1
_sofiamai3
sofia✨🍁x :
She’s doing so well so proud of her 💕💕
2025-11-01 23:49:51
1
ellielouh
els :
Yuppppppp!!!!
2025-11-01 17:26:25
4
mxdiha_ay
Madiha :
Ami did amazingly 👑
2025-11-01 18:43:26
0
robyn.xoxo76
robyn.xoxo76 :
Earlyy
2025-11-01 15:53:08
0
c41oeeee
chlo🧟‍♂️ :
EARLY
2025-11-01 15:53:36
0
user1947281016
Angel 🎸✝️ :
EARLY!!!
2025-11-01 15:51:55
0
mxwg00
max :
2025-11-02 15:05:36
0
llbyron
Iluvrafe🍩🍿🍭🍪🧁🍬🧋🌊 :
💕💕
2025-11-02 11:13:27
0
hols_mid
h.m1 :
🤨🤨🤨
2025-11-02 08:19:32
0
To see more videos from user @amicharlize, please go to the Tikwm homepage.

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You know that pain you’re feeling at the base of your pelvis, near the bum, almost where your bum meets your inner thigh? And no matter what glute or hip stretches you do, you just can’t get at it? 😡 Until. NOW! Geek out moment: That stubborn, hard to reach muscle is the obturator internus 🤓, a muscle of the hip that originates deep in the pelvis and then wraps around and inserts on the back head of the femur. It’s responsible for helping your leg rotate externally, and it also helps stabilize the femur. #facts Ok, so here’s how you get at it: 1. Lay down on your side and find yourself a partner to dig around in there. 2. Partner: Place your hands together, one on top of the other and curl your top fingers over the bottom ones. Now, reach under your partner’s bum, at the base of the pelvis and find that stubborn muscle. Start digging around. 3. Lift your leg. If your partner is attacking the obturator internus muscle, then you may feel some “hurts so good” kind of pain. Keep going. Keep scrubbing back and forth and wait for a release. You’re welcome 👊 🔥 Did you know The MoveU Membership contains an entire Pelvic Floor section as a BONUS to the other programs?! We think this stuff is so under-educated and such a crucial part of the body. Sign up for our membership to get access to our Programs! To learn more >> click the link in bio 🔥 #PelvicHeath #HipPain #GlutPain #PelvicPain #PainRelief #PelvicFloor #PelvicFloorMuscles #Massage #PartnerMassage #Prehab #Rehab #Anatomy #KnowledgeisPower #viral #foryou
You know that pain you’re feeling at the base of your pelvis, near the bum, almost where your bum meets your inner thigh? And no matter what glute or hip stretches you do, you just can’t get at it? 😡 Until. NOW! Geek out moment: That stubborn, hard to reach muscle is the obturator internus 🤓, a muscle of the hip that originates deep in the pelvis and then wraps around and inserts on the back head of the femur. It’s responsible for helping your leg rotate externally, and it also helps stabilize the femur. #facts Ok, so here’s how you get at it: 1. Lay down on your side and find yourself a partner to dig around in there. 2. Partner: Place your hands together, one on top of the other and curl your top fingers over the bottom ones. Now, reach under your partner’s bum, at the base of the pelvis and find that stubborn muscle. Start digging around. 3. Lift your leg. If your partner is attacking the obturator internus muscle, then you may feel some “hurts so good” kind of pain. Keep going. Keep scrubbing back and forth and wait for a release. You’re welcome 👊 🔥 Did you know The MoveU Membership contains an entire Pelvic Floor section as a BONUS to the other programs?! We think this stuff is so under-educated and such a crucial part of the body. Sign up for our membership to get access to our Programs! To learn more >> click the link in bio 🔥 #PelvicHeath #HipPain #GlutPain #PelvicPain #PainRelief #PelvicFloor #PelvicFloorMuscles #Massage #PartnerMassage #Prehab #Rehab #Anatomy #KnowledgeisPower #viral #foryou

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