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@.v0c7: ان شاء الله تتهنون بيها #عطله #ايرن #الحريه #explore #pov

عَ🐬.
عَ🐬.
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Sunday 02 November 2025 19:24:54 GMT
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Comments

lvul.v
ِ :
🙏🏻🙏🏻🙏🏻
2025-11-03 15:21:26
7
ie.17h
مَ ، :
هذا الاربعاء لو الي وراه؟
2025-11-03 18:41:12
2
abdalk_er1
عبودي 🎭. :
مدرستنه مو مركز أنتخابي 💔.
2025-11-03 20:08:01
0
d4_357
HW :
خذوهة مني العطله تشمل جميع المدارس حته الاهليات وعد مني اذا ماطلع صحيح عاتبوني
2025-11-03 19:19:23
0
a.a.k.3a
A :
انلغت
2025-11-03 13:57:11
0
u.r_bemine
Zahra . :
يكولوونن ماكو للاربعاء الجاي 💔
2025-11-03 15:53:40
1
roz0_5
roz0_5 :
جامعه 💔💔💔💔
2025-11-03 16:15:30
1
laithsalah15
شسمه :
2025-11-03 19:08:22
1
hasson__official
꧁𝐻𝐴𝑆𝑆𝑂𝑁🇮🇶🦅꧂ :
الاسبوع الجاي لو هاذ؟؟؟!!
2025-11-03 19:53:13
0
20091o1o
7 :
من اليوم عطلت
2025-11-02 20:56:44
5
hs____ein
𝑯 :
مانحس بيهن
2025-11-03 09:01:48
3
zo.0g
Mustafa📱 :
يعني الاربعاء عطلة؟
2025-11-03 19:14:54
0
tyler_14y
Tyler :
2025-11-03 19:01:51
0
a.yo443
𝗔𖣂︎. :
صدك لو لا وصدك اجلو العطلة
2025-11-03 19:25:19
0
ds_w2_
يوسف :
حقيقي
2025-11-03 16:22:02
0
wtfiswwub
Lady H :
يا الله
2025-11-03 18:18:04
1
.bos5tr
ديــَـفـــن ♕ 𝑪𝑹7 :
يوالله
2025-11-02 19:39:43
1
llllllfll
َ :
راحت
2025-11-02 21:02:09
3
abass.hassan29
طماطه ☭ :
منطق الحريه ؟
2025-11-03 11:14:40
4
vlorenthar_
فصمة :
لغوها
2025-11-03 03:55:35
1
minnie7565
nozomi🩷 :
يا نتهنى بيها الاحد رياضيات ورا الاثنين احياء ويكولون النا استغلو العطلة والله بطرانين هذول🤗
2025-11-02 21:09:39
2
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Today’s reminder ; struggles are temporary so is joy. But much depends on our mental fortitude. #choosejoy and you will feel joy #seekindness and that is what will be. Your life is your mirror 🪞 we are in charge. Chose Your thoughts and relationships wisely. #inspire #hospitaltok #veds dysautonomia pots lupus palliative care treatments
Today’s reminder ; struggles are temporary so is joy. But much depends on our mental fortitude. #choosejoy and you will feel joy #seekindness and that is what will be. Your life is your mirror 🪞 we are in charge. Chose Your thoughts and relationships wisely. #inspire #hospitaltok #veds dysautonomia pots lupus palliative care treatments
Aduh gemes banget sneakersnya kan 😍 Namanya Poppy Birthday Edition #spillpvn #pvnpoppy #pvn #sneakers
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I’m not saying you can’t do 3 chest exercises in a single session and make good progress. I’m saying that it’s not necessary to hit the chest as a whole effectively. Some people are under the impression that if you don’t do 3+ exercises that slightly bias one division of the pec a bit more than the others that they’re missing out on chest gains which simply isn’t the case. If you enjoy a variety of chest exercises you can always do less volume per workout which will allow for a higher training frequency where you can do different movements each day. If you really want to do 3 different movements in a lift then you don’t need more than 1-2 sets per exercise. If you’re someone who does 3-4 chest exercises per session 3-4 sets per exercises then you’re doing way more than necessary and it’s likely hindering your progress. I have people who join my teams after doing programming like that who find their progress sky rockets after switching to a more moderate volume approach that allows for a higher training frequency. You don’t have to listen to me but hey if you’re not making good progress then what do you have to lose? Titan Build 3 and 4 Day Programs are live as well as Glute Maxxed 3 and 4 Day programs. 8 week training blocks. Alternative exercises, exercise videos and set up/execution instructions included. Don’t miss out on better progress!
I’m not saying you can’t do 3 chest exercises in a single session and make good progress. I’m saying that it’s not necessary to hit the chest as a whole effectively. Some people are under the impression that if you don’t do 3+ exercises that slightly bias one division of the pec a bit more than the others that they’re missing out on chest gains which simply isn’t the case. If you enjoy a variety of chest exercises you can always do less volume per workout which will allow for a higher training frequency where you can do different movements each day. If you really want to do 3 different movements in a lift then you don’t need more than 1-2 sets per exercise. If you’re someone who does 3-4 chest exercises per session 3-4 sets per exercises then you’re doing way more than necessary and it’s likely hindering your progress. I have people who join my teams after doing programming like that who find their progress sky rockets after switching to a more moderate volume approach that allows for a higher training frequency. You don’t have to listen to me but hey if you’re not making good progress then what do you have to lose? Titan Build 3 and 4 Day Programs are live as well as Glute Maxxed 3 and 4 Day programs. 8 week training blocks. Alternative exercises, exercise videos and set up/execution instructions included. Don’t miss out on better progress!

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