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@kuli_lapngan: #desasalukai #gunungdaupe 🌄

kuli_lapngan
kuli_lapngan
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Wednesday 05 November 2025 15:53:02 GMT
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SO BAD/Kelly is Green @Kelly is Green #fyp#music#音楽#曲紹介#おすすめ ※ I am using the official translation provided by the songwriter.
SO BAD/Kelly is Green @Kelly is Green #fyp#music#音楽#曲紹介#おすすめ ※ I am using the official translation provided by the songwriter.
Stability on the court isn’t just about strength — it’s about control, balance, and tennis-specific movement. Here’s how to train your balance and move like a pro: 1️⃣ Ladder transfer – hop on one foot and move the balls side to side. Builds dynamic balance, ankle strength, and tennis footwork control. 2️⃣ Static hold + toss – stand tall on one leg, toss the ball, catch it, and stay stable. Key for tennis balance and shot preparation. 3️⃣ Overhead raise + knee drive – lift the ball overhead while driving your free knee up. Improves coordination for explosive tennis movement. 4️⃣ Around-leg circles – pass the ball around your support leg and torso. Strengthens core stability and tennis-specific proprioception. 5️⃣ Alternating support freeze – raise the ball, switch legs, freeze strong. Trains transition control for fast footwork changes. 6️⃣ Airplane hold + toss-to-knee catch – lean forward, return upright, toss and catch with knee up. Advanced balance, timing, and on-court body control. Master these drills and your tennis stability, movement efficiency, and balance on court will skyrocket. Follow for more tennis tips, footwork drills & high-performance court training. 👊🎾 #tennis #tennisdrills #footwork #tennisfootwork #tennistraining
Stability on the court isn’t just about strength — it’s about control, balance, and tennis-specific movement. Here’s how to train your balance and move like a pro: 1️⃣ Ladder transfer – hop on one foot and move the balls side to side. Builds dynamic balance, ankle strength, and tennis footwork control. 2️⃣ Static hold + toss – stand tall on one leg, toss the ball, catch it, and stay stable. Key for tennis balance and shot preparation. 3️⃣ Overhead raise + knee drive – lift the ball overhead while driving your free knee up. Improves coordination for explosive tennis movement. 4️⃣ Around-leg circles – pass the ball around your support leg and torso. Strengthens core stability and tennis-specific proprioception. 5️⃣ Alternating support freeze – raise the ball, switch legs, freeze strong. Trains transition control for fast footwork changes. 6️⃣ Airplane hold + toss-to-knee catch – lean forward, return upright, toss and catch with knee up. Advanced balance, timing, and on-court body control. Master these drills and your tennis stability, movement efficiency, and balance on court will skyrocket. Follow for more tennis tips, footwork drills & high-performance court training. 👊🎾 #tennis #tennisdrills #footwork #tennisfootwork #tennistraining
MÌNH LÀ NGƯỜI YÊU CŨ (D|c: 🙋🏻‍♀️me ) #fyp #tiktokdancevn #viral #trend #xuhuong
MÌNH LÀ NGƯỜI YÊU CŨ (D|c: 🙋🏻‍♀️me ) #fyp #tiktokdancevn #viral #trend #xuhuong


CWW nhanh [ZingSpeedMobile] bn đã học chưa nó giúp bn qua cua nhanh tăng tốc và duy trì tốc độ!! #zingspeedmobile #zingspeedmobile_vng #xuhuong #ZSM #zsm #gamevui #anime #speedpass #cwwnhanh #kinangzingspeedmobile
CWW nhanh [ZingSpeedMobile] bn đã học chưa nó giúp bn qua cua nhanh tăng tốc và duy trì tốc độ!! #zingspeedmobile #zingspeedmobile_vng #xuhuong #ZSM #zsm #gamevui #anime #speedpass #cwwnhanh #kinangzingspeedmobile
BLOND HAIR IS MADE FOR HIM #sangwon #ald1 #alphadriveone #sangwonedit #fyp ald1edit
BLOND HAIR IS MADE FOR HIM #sangwon #ald1 #alphadriveone #sangwonedit #fyp ald1edit

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