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@dham_sa:

﮼دهام 🍂
﮼دهام 🍂
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Region: SA
Sunday 16 November 2025 22:13:21 GMT
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Everyone seems to be sharing their wins on social media right now. So here is everything I’ve got wrong this year… Overtrained - chasing double sessions consecutively Under-fuelled - periods of under eating followed by binging Overcommitted - trying to balance more and more plates no matter the cost Neglected life - saying no to socialising purely for the sake of training “Being relentless isn’t sustainable unless it’s paired with kindness towards yourself” Fitness should benefit your life, not take away from it. • • • • #FitnessReflection #MentalHealthInFitness #HybridAthlete #FitnessJourney #WellnessNotObsession #2025 #Learning #Workout #Training #Balance #fyp #lessonslearned
Everyone seems to be sharing their wins on social media right now. So here is everything I’ve got wrong this year… Overtrained - chasing double sessions consecutively Under-fuelled - periods of under eating followed by binging Overcommitted - trying to balance more and more plates no matter the cost Neglected life - saying no to socialising purely for the sake of training “Being relentless isn’t sustainable unless it’s paired with kindness towards yourself” Fitness should benefit your life, not take away from it. • • • • #FitnessReflection #MentalHealthInFitness #HybridAthlete #FitnessJourney #WellnessNotObsession #2025 #Learning #Workout #Training #Balance #fyp #lessonslearned
please put this on the fyp tiktok ❤️❤️ #harrypotter #fyp #dracotok #dracomalfoy #slytherin
please put this on the fyp tiktok ❤️❤️ #harrypotter #fyp #dracotok #dracomalfoy #slytherin


Intermediate Leg & Glute workout. 6 set of #hacksquat 5 set of #hipthrust 5 set of #sidestep 4 set of #hamstrings 2 set of #walkinglunges #parati #kyrosfitluis #Fitness #personaltrainer #jednorth
Intermediate Leg & Glute workout. 6 set of #hacksquat 5 set of #hipthrust 5 set of #sidestep 4 set of #hamstrings 2 set of #walkinglunges #parati #kyrosfitluis #Fitness #personaltrainer #jednorth
#GymTok #fyp #gym #grind
#GymTok #fyp #gym #grind
Get your pink on with us! Give us a call 832-403-4787! #k2kfitness #kickboxing #Fitness #groupfitness #community
Get your pink on with us! Give us a call 832-403-4787! #k2kfitness #kickboxing #Fitness #groupfitness #community

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