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@kumsal.betus: #blok3#konser#napıyosunmesela#beniöneçıkart#keşfetteyizzz

kumsal.betus
kumsal.betus
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Region: TR
Wednesday 19 November 2025 07:38:40 GMT
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nurullah.gunes_02
Nurullah Güneş :
"Seni Nerden Gördüm, Nerden Sevdim, Nerden Tanıdım Ben?" 🖤🥀
2025-11-19 14:00:02
1
user87194297310
user87194297310 :
Интересно, в Россию не собирается с концертом🥺❤️🤩
2025-11-21 17:49:59
0
nilaydicezdurr2
geceymisim :
napiyirsun mesala
2025-11-19 13:58:04
0
haji85144
Zeynep 😌🐥 :
varya o mikrofonu bana verseler her gün öperim
2025-11-19 19:38:56
1
imus...kaydo
hiç :
.
2025-11-19 13:24:36
0
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وہ ایک شخص یعنی کہ تم مجھے میرے کئی خونی رشتوں سے زیادہ عزیز ہو ۔ #fypシ゚ #views #foryou #tiktok #fypppppppppppp
وہ ایک شخص یعنی کہ تم مجھے میرے کئی خونی رشتوں سے زیادہ عزیز ہو ۔ #fypシ゚ #views #foryou #tiktok #fypppppppppppp
makeup is tea #fy
makeup is tea #fy
فجأة تذكرت مقولة
فجأة تذكرت مقولة "إن المره يهان علي قدر حنيته" "وكانت صادقة بشكل مزعج®#🤍🤍🤍 #🖤🥀
Free Weights VS. Machines… Which is better? 🤔 120lbs while talking not so easy 😂 To add some more nuance, I am a huge proponent of using free weights as a base to get comfortable with moving your body under load. I believe that the internal stability demands help people improve their mind muscle connection and proprioceptive functions which can carry over very well in the long run. That being said, machines are almost always better for providing isolated stimulus to target muscles while minimizing fatigue. The issue is that machines are not built for every individual height, limb and torso length, and structure, so not every machine will work equally as well for each person. This means that there’s a learning curve for machines too, which is fine, but consider this when someone says “x” machine or “x” exercise is the best. In my opinion, a mixture of both machines and free weights won’t only provide the best overall outcomes, but it will also facilitate a more enjoyable, less monotonous structure to your training which isn’t talked about enough. Adherence is key, so as long as you’re stimulating the target muscle and finding ways to progress in this stimulus, you really can’t go wrong. #Fitness #bodybuilding #workout #tips #training #gym #armday #lift #aesthetics #shredded #motivation #foryou #fyp
Free Weights VS. Machines… Which is better? 🤔 120lbs while talking not so easy 😂 To add some more nuance, I am a huge proponent of using free weights as a base to get comfortable with moving your body under load. I believe that the internal stability demands help people improve their mind muscle connection and proprioceptive functions which can carry over very well in the long run. That being said, machines are almost always better for providing isolated stimulus to target muscles while minimizing fatigue. The issue is that machines are not built for every individual height, limb and torso length, and structure, so not every machine will work equally as well for each person. This means that there’s a learning curve for machines too, which is fine, but consider this when someone says “x” machine or “x” exercise is the best. In my opinion, a mixture of both machines and free weights won’t only provide the best overall outcomes, but it will also facilitate a more enjoyable, less monotonous structure to your training which isn’t talked about enough. Adherence is key, so as long as you’re stimulating the target muscle and finding ways to progress in this stimulus, you really can’t go wrong. #Fitness #bodybuilding #workout #tips #training #gym #armday #lift #aesthetics #shredded #motivation #foryou #fyp


أكتب في البحث اغنيه تمثلن .
أكتب في البحث اغنيه تمثلن ." تطلعلك اغنيه تمثل أحساسك#🖤🥀 #🤍🤍🤍

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