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@iy306103rsj: وصول عشائر الانبار والموصل إلى محافظة ميسان لفض النزاع العاشائري #ابن_الجنوب #الانبار_موصل_بغداد_اربيل_كل_المحافظات #paratiiiiiiiiiiiiiiiiiiiiiiiiiii #العراق_واحد_بدون_طائفية🇮🇶💕 #الشعب_الصيني_ماله_حل😂😂

علوش الملكي ⛎
علوش الملكي ⛎
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Region: IQ
Friday 21 November 2025 18:26:09 GMT
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qegyjyrg
رهہفہ😘 :
والله هاذ لموقف يبجي 😭
2025-11-22 09:53:54
4
mohammad.alpasha
آلَهۣۗہيۣۗہبۣۗـۙةّ :
والنعم من كل العشائر العربية الأصيلة التي تعمل بالتي هي احسن وتعمل على التكاتف واللحمه الوطنية ❤❤️لبيك ياعراق
2025-11-23 12:30:56
0
ahmed1sonate1234
احمد الجاسم :
حياكم الله والنعم منكم
2025-11-22 20:46:13
0
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✅ DO THESE to Build BIGGER Shoulders (Dumbbells Only) 1️⃣ Front Raises – Use a neutral grip, start with the dumbbells at your sides, and lift straight in front. Great for targeting the front delts. 2️⃣ Lateral Raises – Start with the dumbbells held slightly in front of your thighs and raise them out and slightly forward. This better hits the side delts. 3️⃣ Rear Delt Flyes – Hinge at the hips, use a pronated grip (palms facing back), and raise the dumbbells out to the sides to hit the rear delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #shoulderworkout #dumbbellworkout
✅ DO THESE to Build BIGGER Shoulders (Dumbbells Only) 1️⃣ Front Raises – Use a neutral grip, start with the dumbbells at your sides, and lift straight in front. Great for targeting the front delts. 2️⃣ Lateral Raises – Start with the dumbbells held slightly in front of your thighs and raise them out and slightly forward. This better hits the side delts. 3️⃣ Rear Delt Flyes – Hinge at the hips, use a pronated grip (palms facing back), and raise the dumbbells out to the sides to hit the rear delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #shoulderworkout #dumbbellworkout
#shoulders Shoulder workout at home #workout #calisthenics #Fitness
#shoulders Shoulder workout at home #workout #calisthenics #Fitness


Build 3D shoulders with just a pair of dumbbells using these 3 exercises: No gym, no problem! Three exercises you can do at home using dumbbells to build your entire shoulders: A Front Delt Raise: Use a neutral grip (palms facing each other) to reduce stress on your shoulder joints. (2 Lateral Raise: Try a thumbless grip to minimize forearm involvement and isolate the side delts. (3 Bent-over Rear Delt Fly: Use a neutral grip (thumbs facing each other) to better activate the rear delts and reduce trap engagement. 8-15 reps, 3 sets. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining
Build 3D shoulders with just a pair of dumbbells using these 3 exercises: No gym, no problem! Three exercises you can do at home using dumbbells to build your entire shoulders: A Front Delt Raise: Use a neutral grip (palms facing each other) to reduce stress on your shoulder joints. (2 Lateral Raise: Try a thumbless grip to minimize forearm involvement and isolate the side delts. (3 Bent-over Rear Delt Fly: Use a neutral grip (thumbs facing each other) to better activate the rear delts and reduce trap engagement. 8-15 reps, 3 sets. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining

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